WOD Blog

Mon, Aug 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 8/22/16WEIGHTLIFTING 8/22/-8/29/16COMPETITORS TRAINING 8/22/16WARM UP 8/22/16

METCON 8/22/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

5-Powercleans
10-Bar facing Burpees

GOAL: Finish under 7 mins CAP off at 10 mins

Rx+: 225#/155#
Rx: 175#/105#
Rx2: 135#/95#
Rx3: HPC 95#/65#


1st7:35 RxRachel T Mon, Aug 22, 2016
2nd8:24 RxNoelia Mon, Aug 22, 2016
3rd9:34 RxLily Jon Mon, Aug 22, 2016
1st6:38 Rx+Seth B Mon, Aug 22, 2016
2nd7:53 Rx+Bob Mon, Aug 22, 2016
3rd8:51 Rx+Brandon He Mon, Aug 22, 2016

Steve M5:57 Rx2
Eric M5:55 Rx2
Jonathan K8:07 Rx
Belinda8:16 Rx3
Brandon He8:51 Rx+
Spencer Da8:21 Rx2
Derek N7:17 Rx2
Kristin8:44 Rx2
85#, athletic burpee, no jump
TracieDNF 4RDs_6 BFB Rx3
85#
Carolyn10:00
Started with 95# dropped to #75
Scott B10:05 Rx3
115#
Jade10:00 Rx3
DNF 3RDs 11Reps
Rachel T7:35 Rx
Wesly7:51 Rx
Katriel-Maria9:50 Rx
Carl7:44 Rx2
Rebecca C9:45 Rx3
Bill8:33 Rx2
Noelia8:24 Rx
Seth B6:38 Rx+
Traps will be sore tomorrow
Lily Jon9:34 Rx
Kaddie9:10 Rx2
Megan A10:00 Rx2
Finished 4 Rounds (60 reps)
Anthony ADNF Rx
39reps 115#
Tyson K7:33 Rx
Charlie9:58 Rx2
Brad Le9:05 Rx
Ben H7:38 Rx2
Robbie5:57 Rx
Julia Goldst5:22 Rx3
75# hang muscle clean, one-legged burpee step over
Bailey J10:00 Rx
4rds + 8reps
Braeden6:49 Rx
Charles G6:03 Rx
Scott Chr7:41 Rx
Bob7:53 Rx+
Alicia B9:54 Rx2
Caleb J9:17 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.