WOD Blog

Mon, Aug 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Wellington
METCON 8/22/16WEIGHTLIFTING 8/22/-8/29/16COMPETITORS TRAINING 8/22/16WARM UP 8/22/16

METCON 8/22/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

5-Powercleans
10-Bar facing Burpees

GOAL: Finish under 7 mins CAP off at 10 mins

Rx+: 225#/155#
Rx: 175#/105#
Rx2: 135#/95#
Rx3: HPC 95#/65#


1st7:35 RxRachel T Mon, Aug 22, 2016
2nd8:24 RxNoelia Mon, Aug 22, 2016
3rd9:34 RxLily P Mon, Aug 22, 2016
1st6:38 Rx+Seth B Mon, Aug 22, 2016
2nd7:53 Rx+Bob S Mon, Aug 22, 2016
3rd8:51 Rx+Brandon He Mon, Aug 22, 2016

Steve M5:57 Rx2
Eric M5:55 Rx2
Jonathan K8:07 Rx
Belinda8:16 Rx3
Brandon He8:51 Rx+
Spencer Da8:21 Rx2
Derek N7:17 Rx2
Kristin8:44 Rx2
85#, athletic burpee, no jump
TracieDNF 4RDs_6 BFB Rx3
85#
Carolyn10:00
Started with 95# dropped to #75
Scott B10:05 Rx3
115#
Jade S10:00 Rx3
DNF 3RDs 11Reps
Rachel T7:35 Rx
Wesly7:51 Rx
Katriel-Maria9:50 Rx
Carl7:44 Rx2
Rebecca C9:45 Rx3
Bill8:33 Rx2
Noelia8:24 Rx
Seth B6:38 Rx+
Traps will be sore tomorrow
Lily P9:34 Rx
Kaddie9:10 Rx2
Megan A10:00 Rx2
Finished 4 Rounds (60 reps)
Anthony ADNF Rx
39reps 115#
Tyson K7:33 Rx
Charlie9:58 Rx2
Brad Le9:05 Rx
Ben H7:38 Rx2
Robbie5:57 Rx
Julia Goldst5:22 Rx3
75# hang muscle clean, one-legged burpee step over
Bailey J10:00 Rx
4rds + 8reps
Braeden6:49 Rx
Charles G6:03 Rx
Scott Chr7:41 Rx
Bob S7:53 Rx+
Alicia B9:54 Rx2
Caleb J9:17 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many