WOD Blog

Tue, Sep 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/6/16WARM UP 8/29/16WEIGHTLIFTING 8/22/-8/29/16COMPETITORS TRAINING FUN WEEK 9/6/16

METCON 9/6/16


(Reps, Rx+, Rx2, Rx3)
With a 10 min timer perform AMRAP of

21-18-15-12-9-6-3

Pull Up
HR Push Ups

GOAL: 180 reps+

Rx+: Sub Ring Dips and CTB Pull Ups
Rx: As written
Rx2: Sub Incline Push Ups, Jump CTB Pull Ups
Rx3: Sub Incline Push Ups, Ring Rows


1st122 Rx+Julia Goldst Tue, Sep 6, 2016
2nd170 RxRachel T Tue, Sep 6, 2016
3rd153 RxLily Jon Tue, Sep 6, 2016
1st177 Rx+Charles G Tue, Sep 6, 2016
2nd142 Rx+Seth B Tue, Sep 6, 2016
3rd137 Rx+Nate D Tue, Sep 6, 2016

Steve M174 Rx
Eric M191 Rx
Mark Mit189 Rx
Jonathan K163 Rx
45 CTB in there and matador dips
Spencer Da168 Rx2
hybrid 1/2 pull up 1/2 CTB jumping
Maurine173 Rx2
Scott B108 Rx
Brenda L188 Rx2
Cherise184 Rx2
Carolyn111
1/2 kipping and knee push ups
Katheryn220 Rx2
Tom R150 Rx2
modified for jumping pullups
Andrew R177 Rx2
Modified for jumping pullups & knee pushups
Julia Goldst122 Rx+
Seth B142 Rx+
Should have scaled down
Nate D137 Rx+
Parker168 Rx
Mixing in ringdips for pushups occasionally.
Cody B180 Rx
Alicia B141
hr push ups and jumping ctb pull ups per sethly
Lila168 Rx2
reg push ups, jump ctb
Rachel T170 Rx
Diane108 Rx2
Knee push ups
Lily Jon153 Rx
Megan A146
green band assit pull-up, girl push-up
Anthony A130 Rx2
Charlie174 Rx2
Jumping pull ups Hand relish push ups
Mitchell R69 Rx
Charles G177 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.