WOD Blog

Wed, Sep 7 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILL 9/7/16METCON 9/7/16WARM UP 9/7/16

SKILL 9/7/16


(Weight)
Every 90 secs for 8 rds

3-Powercleans
Below the knee-mid thigh-high hang
Double Unders-30 reps

Begin at 50% of 1RM small jumps in weight up to 85% of Max


1st145 RxKaren C Wed, Sep 7, 2016
2nd115 RxRachel T Wed, Sep 7, 2016
Corin Wed, Sep 7, 2016
Katriel-Maria Wed, Sep 7, 2016
3rd105 RxSaori Wed, Sep 7, 2016
1st245 RxSeth B Wed, Sep 7, 2016
2nd205 RxRobson Wed, Sep 7, 2016
3rd175 RxSpencer Da Wed, Sep 7, 2016

Spencer Da175 Rx
tough to get all 3 at 175
Seth B245 Rx
Katriel-Maria115 Rx
Carolyn95 Rx
Corin115 Rx
Bill145 Rx
Rachel T115 Rx
Saori105 Rx
Megan A85 Rx
Diane70 Rx
Because 70 is better than 55
Charlie145 Rx
Karen C145 Rx
Robson205 Rx
Alicia B85 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!