ANNIE 5-3-2023
(Time, Rx+, Rx2, Rx3)
ANNIE
50-40-30-20-10
Double Unders
Sit Ups (anchored)
GOAL: Sub 5, CAP 9 minutes.
Rx+: Sub 25-20-15-10-5 GHD Sit up, Or sub 5 ANNIE
Rx: As written
Rx2: Sub Singles x 2
Rx3: Sub Singles
MODWOD 1: Sub Plate Taps, 40-30-20-10 rep scheme
MODWOD 2: Sub Plate Taps, Assisted Sit Ups 30-20-10
Planned: Wed,May3,2023 Mon,Nov28,2022 Tue,Oct27,2020 Thu,Jun18,2020 Tue,Feb11,2020 Tue,Sep10,2019 Fri,May10,2019 Thu,Feb7,2019 Thu,Sep20,2018 Fri,Sep15,2017 Wed,Feb1,2017 Wed,Aug24,2016| 1st | 5:51 Rx | Saori Tue, Feb 11, 2020 | | 2nd | 5:59 Rx | Kirklin Tue, Feb 11, 2020 | | 3rd | 6:09 Rx | Alyssa C Tue, Feb 11, 2020 | | 1st | 5:59 Rx+ | Wesly Tue, Feb 11, 2020 | | 2nd | 4:24 Rx | Vince Tue, Feb 11, 2020 | | 3rd | 5:14 Rx | Eric F Tue, Feb 11, 2020 |
| 1st | 9:05 Rx+ | Saori Wed, Aug 24, 2016 | | 2nd | 5:36 Rx | Kirklin Tue, Oct 27, 2020 | | 3rd | 5:40 Rx | Debora Wed, May 3, 2023 | | 1st | 5:37 Rx+ | Eric M Thu, Jun 18, 2020 | | 2nd | 5:41 Rx+ | Conor T Thu, Jun 18, 2020 | | 3rd | 5:56 Rx+ | Seth B Wed, Aug 24, 2016 |
| Vince | 4:24 Rx | | | Kirklin | 5:59 Rx | Red 1 | | Mitchell R | 5:54 Rx | | | Derek N | 6:43 Rx | | | Katheryn | 8:15 Rx | | | Eric F | 5:14 Rx | | | Seth B | 5:47 Rx | Think this is super close to best ever off by a few seconds | | Saul | 1 Cal away from making time Rx3 | | | Deven D | 8:00 Rx | | | Janelle | 6:13 Rx | | | Alyssa C | 6:09 Rx | | | Bridger L | 6:45 Rx | | | Hailey D | 8:36 Rx | | | Rachel T | 7:38 Rx | | | Saori | 5:51 Rx | | | Wesly | 5:59 Rx+ | GHD | | Steven P | 9:04 Rx2 | |
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