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Wed, Feb 12 2020

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LEVEL METHOD TESTING KETTLEBELL 2-12-20STRENGTHCON 2-12-20WARM UP 2-12-20SECRET SERVICE SNATCH TEST 9/16/19Other Results

LEVEL METHOD TESTING KETTLEBELL 2-12-20


(Reps, Rx2, Rx3)
10 Mins of EITHER Russian Swings, One Arm Swings, or KB Snatches. See the MAP w/ your coach to determine what level to attempt.

Purpose: Via The Level Method elearning course:

''This category tests whole body STAMINA especially in the glutes and low back, AEROBIC POWER, grip strength and COORDINATION via kettlebell work.''

Purple Rx: KB Snatches
Blue Rx2: Single Arm Swings
Orange Rx3: Russian Swings

Planned: Wed,Oct28,2020 Fri,Jun12,2020 Wed,Feb12,2020 Mon,Sep16,2019 Tue,Apr16,2019 Thu,Mar7,2019
TodayAll Time

Heikoti170 Rx
Mitchell R205 Rx2
Laura E219 Rx
Brown
Vince140 Rx
3 news levels - Brown II
Jonny240 Rx
russian swings - purple 1?
Mindy132 Rx2
Derek N135
Mix of single arm and snatch
Danny G200 Rx2
35#
Tracie182 Rx2
Janelle210 Rx
Keith C220
Russain swings 35#
Hailey D210 Rx
Bridger L187 Rx2
Alyssa C242 Rx
Steven P240 Rx
Wesly210 Rx
Jonathan K201 Rx
Went red
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.