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LEVEL METHOD TESTING KETTLEBELL 2-12-20STRENGTHCON 2-12-20WARM UP 2-12-20SECRET SERVICE SNATCH TEST 9/16/19Other Results

LEVEL METHOD TESTING KETTLEBELL 2-12-20


(Reps, Rx2, Rx3)
10 Mins of EITHER Russian Swings, One Arm Swings, or KB Snatches. See the MAP w/ your coach to determine what level to attempt.

Purpose: Via The Level Method elearning course:

''This category tests whole body STAMINA especially in the glutes and low back, AEROBIC POWER, grip strength and COORDINATION via kettlebell work.''

Purple Rx: KB Snatches
Blue Rx2: Single Arm Swings
Orange Rx3: Russian Swings

TodayAll Time

Heikoti170 Rx
Mitchell R205 Rx2
Laura E219 Rx
Brown
Vince140 Rx
3 news levels - Brown II
Jonny240 Rx
russian swings - purple 1?
Mindy132 Rx2
Derek N135
Mix of single arm and snatch
Danny G200 Rx2
35#
Tracie182 Rx2
Janelle210 Rx
Keith C220
Russain swings 35#
Hailey D210 Rx
Bridger L187 Rx2
Alyssa C242 Rx
Steven P240 Rx
Wesly210 Rx
Jonathan K201 Rx
Went red
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be