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Tue, Apr 16 2019

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 4/16/19LEVEL METHOD TESTING KETTLEBELL 2-12-20SHRED 4/16/2019SECRET SERVICE SNATCH TEST 9/16/19WARM UP 4/16/19

WEIGHTLIFTING 4/16/19


(Weight)
WEEK 2 OF 4.

Back Rack Lunge-12-12-12-12

Start working sets heavier than last week and build up each set. Make sure to REST 2 minutes between sets. Treat this as you would a squat day, increasing load as much as form allows.


1st155 RxJulia Goldst Tue, Apr 16, 2019
2nd145 RxAlyssa C Tue, Apr 16, 2019
3rd135 RxJanelle Tue, Apr 16, 2019
1st225 RxTodd N Tue, Apr 16, 2019
2nd205 RxWesly Tue, Apr 16, 2019
3rd185 RxKolton Tue, Apr 16, 2019

Laura E30# alt db snatch, 35# burden run / 302 reps total Rx
Vince125 Rx
Ian135# Rx
Derek N140 Rx
Julia Goldst155 Rx
145-155-135-135
Eric M135 Rx
Katriel-Maria115 Rx
Janelle135 Rx
Rachel T120 Rx
Pete155 Rx
Alyssa C145 Rx
Keith C120 Rx
Jayne65 Rx
Joshua T85
Todd N225 Rx
Derra125 Rx
Kolton185 Rx
Kirklin115 Rx
Kami85# Rx
Wesly205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.