WOD Blog

Tue, Apr 16 2019

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WEIGHTLIFTING 4/16/19LEVEL METHOD TESTING KETTLEBELL 2-12-20SHRED 4/16/2019SECRET SERVICE SNATCH TEST 9/16/19WARM UP 4/16/19

WEIGHTLIFTING 4/16/19


(Weight)
WEEK 2 OF 4.

Back Rack Lunge-12-12-12-12

Start working sets heavier than last week and build up each set. Make sure to REST 2 minutes between sets. Treat this as you would a squat day, increasing load as much as form allows.


1st155 RxJulia Goldst Tue, Apr 16, 2019
2nd145 RxAlyssa C Tue, Apr 16, 2019
3rd135 RxJanelle Tue, Apr 16, 2019
1st225 RxTodd N Tue, Apr 16, 2019
2nd205 RxWesly Tue, Apr 16, 2019
3rd185 RxKolton Tue, Apr 16, 2019

Laura E30# alt db snatch, 35# burden run / 302 reps total Rx
Vince125 Rx
Ian135# Rx
Derek N140 Rx
Julia Goldst155 Rx
145-155-135-135
Eric M135 Rx
Katriel-Maria115 Rx
Janelle135 Rx
Rachel T120 Rx
Pete155 Rx
Alyssa C145 Rx
Keith C120 Rx
Jayne65 Rx
Joshua T85
Todd N225 Rx
Derra125 Rx
Kolton185 Rx
Kirklin115 Rx
Kami85# Rx
Wesly205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many