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WOD Blog
 | Wed, Oct 28 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Brad L |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 6-12-20 | LEVEL METHOD TESTING SQUAT ENDURANCE | LEVEL METHOD TESTING KETTLEBELL 2-12-20 | Other Results |
WARM UP 6-12-20(Check In) GROUP WARM UP Russian Swing-10 reps Goblet Squat w/ Pause-10 reps Hand to Hand Swing-10 reps Goblet Squat-10 reps One Arm Swing-10 reps R/L ---------------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Hollow Hold-30 secs Hip Bridge March-30 reps Praying Pose to Hammy-30 secs each ---------------------- Back Squat-10 reps ---------------------- Explain Squat Endurance, warm up KB movements further before metcon COOLDOWN Couch Stretch-1 min R/L x 2 sets Seated Straddle-1 min R/1 min L/1 min middle Planned: Wed,Oct28,2020 Fri,Jun12,2020 |
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