WOD Blog

Mon, Feb 3 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
LEVEL METHOD TESTING SQUAT ENDURANCESHRED 2-3-2020WARM UP 2-03-20METCON 2-3-20Other Results

LEVEL METHOD TESTING SQUAT ENDURANCE


(Weight)
w/ a 20-25 min Timer:

Part A: Work on Air Squat Endurance or Split Squat Endurance. See MAP and choose the highest level you can perform. If you have tested these before it is NOT required that you test them again. However, if this is your first time testing, please work with your coach to test the appropriate level.

Part B. Work up to your 20RM Back Squat and establish SQUAT ENDURANCE level. Make sure to check bodyweight before making weight determinations.

*Put the weight you hit for your 20RM as your score. Note color in the comments. All athletes will find their 20RM regardless of their color for squat endurance.

Planned: Wed,Oct28,2020 Fri,Jun12,2020 Mon,Feb3,2020 Mon,Sep16,2019 Mon,Feb11,2019
TodayAll Time

Kirklin165 Rx
Black 2
Heikoti235 Rx
Beth115
/
Laura E135 Rx
Brown 1
Ryan Pow265 Rx
20 reps, Black III
Vince188 Rx
20 reps. Black III
Jonny110 Rx
Eric M225 Rx
18 reps
Steve M257.5 Rx
RED V
eli r230 Rx
Red 3
Katheryn155 Rx
Kaitlin55 Rx
Derek M237 Rx
Shoulda tried for more
Janelle235 Rx
1.47 BW
Steven P165 Rx
Keith C145 Rx
brown 1 or 2
Alyssa C205 Rx
Rex S270 Rx
Todd N340 Rx
220# x 1.55 BW/Red V 🤓
Bridger L205 Rx
David S180 Rx
20 reps
Conor T245 Rx
Wesly260 Rx
Rachel T150 Rx
Black 3
Saori135 Rx
Bj0 Rx
300# only 17 reps
John L152 Rx
Black
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.