WOD Blog

Mon, Sep 16 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
LEVEL METHOD TESTING SQUAT ENDURANCESHRED 9/16/2019LEVEL METHOD TESTING KETTLEBELL 2-12-20SECRET SERVICE SNATCH TEST 9/16/19WARM UP 9/16/19Other Results

LEVEL METHOD TESTING SQUAT ENDURANCE


(Weight)
w/ a 20-25 min Timer:

Part A: Work on Air Squat Endurance or Split Squat Endurance. See MAP and choose the highest level you can perform. If you have tested these before it is NOT required that you test them again. However, if this is your first time testing, please work with your coach to test the appropriate level.

Part B. Work up to your 20RM Back Squat and establish SQUAT ENDURANCE level. Make sure to check bodyweight before making weight determinations.

*Put the weight you hit for your 20RM as your score. Note color in the comments. All athletes will find their 20RM regardless of their color for squat endurance.

Planned: Wed,Oct28,2020 Fri,Jun12,2020 Mon,Feb3,2020 Mon,Sep16,2019 Mon,Feb11,2019
TodayAll Time

Derek M235 Rx
235 x 20
Cammon180 Rx
level up for 20
Vince185 Rx
20 reps. New level - Blue II. New PR by 15#
Julia Goldst195 Rx
Black
Laura E125 Rx
mod wod, 5x maxreps
Mindy175 Rx
35 pound russian 175
DeeAnn20 Rx
Russian KB 244 REPS
eli r205 Rx
Katheryn147 Rx
20 @ 140, and 147 respectively (Blue II)
Saori135 Rx
Blue III (x.95)
Crystal197 RKBS Rx
Tabata 16
Janelle225 Rx
Keith C128 Rx
Tabata 16
Carolyn30# DBs Rx
Split squats
Kirklin150 Rx
🤮
Rachel T137 Rx
Purple 2
Bj277 Rx
x 20 purple
Derek N185 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.