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Thu, Mar 7 2019

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 3/7/19LEVEL METHOD TESTING KETTLEBELL 2-12-20SECRET SERVICE SNATCH TEST 9/16/19WARM UP 3/7/19SHRED 3/7/2019Other Results

WEIGHTLIFTING 3/7/19


(Weight)
Week 1 of 5

6 sets of:

Clean and Jerk-3+1's (3 cleans+One Jerk)

Start around 65-70% of your best clean and build up each set. Make sure to REST between your working sets. You may do any style that you like. Ex. powerclean+Push jerk, Squat Clean+Split Jerk etc. It is recommended you pick your STRONGEST style for this cycle.


1st165 RxAlyssa C Thu, Mar 7, 2019
Janelle Thu, Mar 7, 2019
2nd155 RxKatriel-Maria Thu, Mar 7, 2019
3rd145 RxMANAGER Thu, Mar 7, 2019
1st300 RxSeth B Thu, Mar 7, 2019
2nd255 RxCharles G Thu, Mar 7, 2019
3rd225 RxJohn Lu Thu, Mar 7, 2019
Wesly Thu, Mar 7, 2019

Nick215 Rx
Janelle165 Rx
squat clean+split jerk
JASON BEN165 Rx
Stayed lighter to work on technique, still suck
Vince125 Rx
Shane170 Rx
Kristin120 Rx
Power clean with push jerk
Bill145 Rx
Heather Lo30 Rx
working on cleans
Cherise125 Rx
PC, PJ
Katheryn115 Rx
mixed bag of success today
Seth B300 Rx
Naked no belt or sleeves
Katriel-Maria155 Rx
Jonathan A145 Rx
MANAGER145 Rx
failed jerk @ 155
Pete175 Rx
Rachel T135 Rx
Wesly225 Rx
135-155-175-185-205-215-225
Keith C125 Rx
just worked on power cleans
Saori125 Rx
When doing the spirit jerk, catch a bit deeper
Louise26 Rx
86
Jayne80 Rx
John Lu225 Rx
T&G
Alyssa C165 Rx
Bj185 Rx
Charles G255 Rx
Joshua B205 Rx
Laura E:) Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

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