WOD Blog

Wed, Mar 6 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Tia N
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 3/6/19LEVEL METHOD MAKE UP 3/6/19WARM UP 3/6/19

METCON 3/6/19


(Reps, Rx2, Rx3)
6 Rounds (bike at the beginning of each round)

30 sec Bike Sprint
1 min REST
1 min AMRAP:
Rounds 1, 3, 5 Box Jumps (24''/20'')
Rounds 2, 4, 6 Row Calories AMCAP
1 min REST

Athletes may count the roll over calories that accrue on their bike after the 30 seconds during the rest period. In large classes start one group about 2 minutes after the first to avoid traffic jams. Athletes may start on either box jumps or rower just alternate between the two each round.

Goal: Mystery

Tip: Since this workout has built in rest you are meant to go HARD during the work portion. Don’t hold back!

Blue Rx: As written
Orange Rx2: Step ups allowed
Yellow Rx3: 20''/16''
White MODWOD: Step up to plate stack or see coach for additional mods.


1st216 RxAlyssa C Wed, Mar 6, 2019
2nd197 RxJanelle Wed, Mar 6, 2019
3rd191 RxAlyssa D Wed, Mar 6, 2019
1st311 RxWesly Wed, Mar 6, 2019
2nd268 RxSpencer Ch Wed, Mar 6, 2019
3rd265 RxCharles G Wed, Mar 6, 2019

Steve M173 Rx
Jonathan K222 Rx
Vince191 Rx
conference call at the same time
Charles G265 Rx
Ammon C177
jj
Spencer Da206 Rx
Nick209 Rx
113 bike, 29 box, 67 row
Laura E? Rx
Eric F219 Rx
Shane229 Rx
Luis Mu174 Rx
David S197 Rx
Cherise148 Rx
Tracie136 Rx2
eli r193 Rx
Rhea122
plate step ups
Heather Lo146 Rx2
Katheryn166 Rx
Alfonso186 Rx
104 bike, 38 BJ, 44 R
Lacey175 Rx
Spencer Ch268 Rx
Diana W165 Rx
Todd N233 Rx
Bike - 134 Box - 46 Row - 53
Wesly311 Rx
Bike - 180 Box - 64 Row - 67
Deven D247 Rx
Louise124 Rx3
Jayne137 Rx
Derra183 Rx
messed up and only did 30 seconds on first set of box jumps
Boots222 Rx
Alyssa C216 Rx
Janelle197 Rx
Kolton235 Rx
Keith C150 Rx
Alyssa D191 Rx
Sarah D208 Rx2
Nate D255 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly