WOD Blog

Tue, Mar 5 2019

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KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 3/5/19SKILL WORK 3/5/19WARM UP 3/5/19SHRED 3/5/2019

METCON 3/5/19


(Time, Rx+, Rx2, Rx3)
For Time:

10-9-8-7-6-5-4-3-2-1

Bench Press (155#/95#)*
Sumo Deadlift (275#/185#)
Bar Facing Burpee

*In large classes a floor press may be subbed in for bench press if needed.

Goal: Sub 16, CAP at 22 minutes

Tip: Make sure to break your bench press up well before failure! Keep a steady pace on the other two movements.

Purpose: When picking up everyday objects that are large in size such as furniture, a sumo stance is often the go to position. Training inside the gym means an easier time when everyday life pops up!

Purple Rx+: 165#/115#, 315#/205#
Blue Rx: As written
Orange Rx2: 115#/75#, 205#/145#
Yellow Rx3: 75#/55#, 165#/115#
White MODWOD: 45#/35#, 95#/65#, sub burpee to bench


1st18:34 Rx+Alyssa C Tue, Mar 5, 2019
2nd14:45 RxJanelle Tue, Mar 5, 2019
3rd17:30 RxRachel T Tue, Mar 5, 2019
1st11:24 Rx+Seth B Tue, Mar 5, 2019
2nd13:24 Rx+Charles G Tue, Mar 5, 2019
3rd16:37 Rx+Spencer Ch Tue, Mar 5, 2019

Charles G13:24 Rx+
HeikotiDNF Rx3
made it to round 2 #155 SUMO
Grant H18:12 Rx
Laura E55# bench 155# deadlift
mod
Julia Goldst17:41
SA DB bench press (55#), SA KB DL (70#), SA burpee
Griff15:47 Rx2
Vince16:16 Rx2
Ryan Pow21:59 Rx
Ian17:11 Rx
Rx+ bench oops, Rx DL
Shane115/275 Rx
DNF (21:45)
David S21:30 Rx3
Boots19:11 Rx
Heather Lo13:40
white 35lb, 65lb
Rhea14:17
25lb bench, 15lb sumo, bench burpee
Luis Mu17:52 Rx2
Cherise22:00 DNF Rx
153 reps (12 to go)
Katheryn18:30 Rx2
Bill17:30 Rx2
Seth B11:24 Rx+
Went a little heavier because I am heavier.
Scott B22:00 DNF Rx2
139 reps = finished 4 bench press
Spencer Ch16:37 Rx+
Rachel T17:30 Rx
Diana W18:56 Rx2
PeteDNF Rx2
135# bench & 225 sumo deadlift
JASON BEN16:48 Rx
Saori20:38 Rx
Bench Press for me was like..1....1...1...1...lol
Jayne18:34 Rx3
Alyssa C18:34 Rx+
Todd N18:00 Rx+
Bench - 185# SDL - 315#
Louise18:00 Rx3
Kolton16:22 Rx2
everything rx except for sumo lift weight (245#)
Nick22:00 Rx
Had my 2’s and 1’s left
Wesly16:35 Rx
Janelle14:45 Rx
Jonathan K14:49 Rx
Nate D20:19 Rx
Derek N17:05 Rx2
245dl,115bp
Joshua BDNF Rx
Made it to round 4
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.