WOD Blog

Thu, Mar 30 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
CROSSFIT TOTALSECRET SERVICE SNATCH TEST 9/16/19WARM UP 3/30/17SHRED 3/30/17STRENGTH WOD 3/30/17Other Results

CROSSFIT TOTAL


(Weight)
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.


1st670 RxJulia Goldst Thu, Mar 30, 2017
2nd600 RxCherise Thu, Mar 30, 2017
3rd595 RxNoelia Thu, Mar 30, 2017
1st1135 RxKalani Thu, Mar 30, 2017
2nd1096 RxDavid P Thu, Mar 30, 2017
3rd965 RxTanner H Thu, Mar 30, 2017

Daniel Ol655 Rx
BS - 245 Press - 125 DL - 285
Steve M755 Rx
BS: 285 SP:165 DL: 305
Spencer Ch885 Rx
295, 165 (PR), 425 (PR). Hit 315 squat on 4th attempt.
Ben H750 Rx
265, 135, 350
Trent685 Rx
BS 255, SP 135, DL 295
Ang365 Rx
BS 135 PR, SP 65, DL 165 PR!!
Cassidy565 Rx
squat 215, press 105, deadlift 245
Eric M700 Rx
BS: 265 SP:130 DL:305
Jeremy B695 Rx
335 Deadlift pr, 125 press pr, 235 back squat pr
Carl858 Rx
319 BS; 165 PP (from ground); 374 DL
Cherise600 Rx
BS 235; SP 100; DL 265
Sterling585 Rx
BS 235. SP 115, DL 235.
Scott B755 Rx
BS: 265 SP:145 DL: 345
Joshua B705 Rx
BS 275, SP 155, 275
Derek A605 Rx
206, 135, 265
Sarah G450 Rx
BS: 175 SP: 65 DL: 210 ALL PRS!
Caitlin260 Rx
Bs 100, sp 35, dl 125
Steven A705 Rx
BS 235, SP 135, DL 335
Corin555 Rx
BS: 195,205,225 (didn't get 225), SP: 95,105, 115(didn't get 115), DL: 225, 235, 245
Noelia595 Rx
Tanner H965 Rx
385 squat; 165 press; 415 dlift
Kalani1135 Rx
BS 440, DL 505, Press 190
Kevin E655 Rx
235 BS. 115 SP. 305 DL
Julia Goldst670 Rx
BS: 240, SP: 130, DL: 300
Courtney E357 Rx
BS 135 SP 55 DL 167
JC875 Rx
BS 385 SP 175 DL 315
YoungChol450 Rx
BS 190 SP 115 DL 245
John Lu935 Rx
BS 335, Press 175, DL 425
David P1096 Rx
DL: 503 no belt PR! BS: 408 SP: 185
Vince345 Rx
155# BS (PR), 85# SP, 115# DL worked on form with Seth
Janalyn430 Rx
BS: 135# SP: 100# DL: 195#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.