WOD Blog

Wed, Mar 29 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON LOOONG 3/29/17WARM UP 3/29/17Other Results

METCON LOOONG 3/29/17


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

10-Pistols
20-TTB
30-Wallballs (20#/10'-14@#/9')
10-Powercleans (115#/75#)
20-Pull Ups
30-Box Jumps (24''/20'')

GOAL: Finish under 30 mins CAP off at 35 mins
STEP UPS ALLOWED but not for true competitors Seth!
Rx: As written
Rx2: Sub Pistol to box, KTC, Jump Pull Up, 14#/10'-10#/9'


1st30:23 RxMcKenna P Wed, Mar 29, 2017
2nd34:11 RxJulia Goldst Wed, Mar 29, 2017
3rd35:00 DNF RxSarah G Wed, Mar 29, 2017
Josee Wed, Mar 29, 2017
Lily Jon Wed, Mar 29, 2017
1st35 RxYoungChol Wed, Mar 29, 2017
2nd33:36 RxDavid P Wed, Mar 29, 2017
3rd35:00 RxScott Chr Wed, Mar 29, 2017
Nate D Wed, Mar 29, 2017
Eric M Wed, Mar 29, 2017
Eric P Wed, Mar 29, 2017

Daniel Ol35:00 DNF Rx2
3 full rounds, 20 Ktc
Eric P35:00 DNF Rx
280 reps
NickDNF Rx2
375
Tracie35:00 DNF
4RDs+40 reps
Eric M35:00 DNF Rx
395 reps
David P33:36 Rx
McKenna P30:23 Rx
Cherise35:00 DNF Rx2
478 reps: pistol to box; KTC; 14# WB; 75# PC; ring rows; step ups
Sterling35:00 DNF
Rx 1.2 (did box pistols). got through 8 WB of round 3.
Brenda L485 Rx2
DNF
Julia Goldst34:11 Rx
Katheryn35:00 DNF Rx2
500 reps
Lily Jon35:00 Rx
did 6 Pull ups on my 3rd round
Lila35:00 DNF Rx2
440 reps rx all except ring rows (ktc on 4th round)
Josee35:00 Rx
DNF. 493
Scott B35:00 Rx2
321 Reps (2 round, 11 PU's), 115#/20#
Nate D35:00 Rx
DNF. 530 reps
CorinDNF Rx2
420 reps: 75lb HPC, KTC, jumping pull-ups
Keith C35:00 DNF 430reps Rx2
Vince35:00 dnf Rx2
490 reps. Finsihed pistols RND 5. pistol to box; KTC; 20# WB; 75# PC; JCTB; 24 in. box jump
Andrew RDNF 382 reps Rx2
sub #95
JC35 mins Rx2
405
Amalia35:00 DNF Rx2
Everything Rx except pistols. Did 3 rounds + 4. Lightheaded.
Courtney E35:00 DNF Rx2
422 reps PC Rx, first two rounds did 10 TTB and 10 KTC then switched to all KTC
Scott Chr35:00 Rx
DNF 483
Kevin E35:00 DNF Rx2
320reps. 95#PC. step ups
Sarah G35:00 DNF Rx
382 reps. 12TTB in 4th round
Kristen OdDNF Rx
385
Kat35+ 600 reps close stance, sit ups,air squats,dead lift, row
step-ups, 5 step ups away from cap off,finished anyway-dislocated shoulder
YoungChol35 Rx
215 reps
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.