WOD Blog

Tue, Mar 28 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
NANCY 5-4-23SKILL WORK 6/9/16-3/28/17STRENGTH WOD 3/28/17WARM UP 3/28/17SHRED 3/28/17

NANCY 5-4-23


(Time, Rx+, Rx2, Rx3)
NANCY

5 rounds for time of

Run-400 m
Overhead Squat-15 reps

GOAL: Finish under 15 mins CAP off at 20 minutes

Rx: 95/65

Rx2: 75/55

Rx3: Sub 45/35 or Front Squat 75/55, 300 m Run

MODWOD 1: Sub Goblet Squat 20/15, 300 m Run, 4 Rounds

MODWOD 2: Sub Goblet Squat-15/12, 200 m Run or 800 m Bike Erg, 4 Rounds

Planned: Thu,May4,2023 Fri,Jul13,2018 Tue,Mar28,2017 Wed,Apr20,2016
TodayAll Time

Steve M17:00 Rx
Finished
Spencer Da17:00 DNF 4 rounds Rx
Heikoti17:00 DNF 4 rounds Rx
Sarah GDNF Rx2
changed weight from 65# to 55# which slowed me down:\..got through last run
Eric M15:40 Rx
Cassidy17:01 Rx2
55# front squat 400 Row
Ben H15:40 Rx
Luis Mu19:35 Rx
Julia Goldst14:32 Rx
Cherise20:00 DNF Rx
Improved over last year. :-)
Tracie18:38
300 m run 45# OHS
Lila20:30 Rx
Super windy and I should have work wrist wraps
Courtney E20:00 DNF Rx2
4 rounds
Vince17:32 Rx2
Brandon He14:49 Rx
David P13:58 Rx
Scott Chr16:12 Rx
Becky g17 min 3 sets 400 row Rx3
Keith C17:00 DNF Rx2
4 rounds + 42cals
Todd N14:54 Rx
Kevin E17:00 DNF Rx2
3 RD, first 6 squat @ 95# rest of wod @ 75#. cold run
Joel B17:00 DNF Rx2
3.5 rounds 75lbs ohs 400 m
Nyla17min DNF 3.5RD Rx2
Row 500m 65lb front squat
Amalia17:00 DNF Rx2
Did the 5th run but didn't do it under 17
Kat16:33 Rx
1/2 mile bike,20lb one armed squat,5 rounds-dislocated shoulder
Janalyn17:00 DNF Rx2
On 4th round run. 2nd round did OHS.
Kristen OdDNF Rx2
Five squats short of finishing
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.