WOD Blog

Tue, Mar 28 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
NANCY 5-4-23SKILL WORK 6/9/16-3/28/17STRENGTH WOD 3/28/17WARM UP 3/28/17SHRED 3/28/17

NANCY 5-4-23


(Time, Rx+, Rx2, Rx3)
NANCY

5 rounds for time of

Run-400 m
Overhead Squat-15 reps

GOAL: Finish under 15 mins CAP off at 20 minutes

Rx: 95/65

Rx2: 75/55

Rx3: Sub 45/35 or Front Squat 75/55, 300 m Run

MODWOD 1: Sub Goblet Squat 20/15, 300 m Run, 4 Rounds

MODWOD 2: Sub Goblet Squat-15/12, 200 m Run or 800 m Bike Erg, 4 Rounds

Planned: Thu,May4,2023 Fri,Jul13,2018 Tue,Mar28,2017 Wed,Apr20,2016
TodayAll Time

Steve M17:00 Rx
Finished
Spencer Da17:00 DNF 4 rounds Rx
Heikoti17:00 DNF 4 rounds Rx
Sarah GDNF Rx2
changed weight from 65# to 55# which slowed me down:\..got through last run
Eric M15:40 Rx
Cassidy17:01 Rx2
55# front squat 400 Row
Ben H15:40 Rx
Luis Mu19:35 Rx
Julia Goldst14:32 Rx
Cherise20:00 DNF Rx
Improved over last year. :-)
Tracie18:38
300 m run 45# OHS
Lila20:30 Rx
Super windy and I should have work wrist wraps
Courtney E20:00 DNF Rx2
4 rounds
Vince17:32 Rx2
Brandon He14:49 Rx
David P13:58 Rx
Scott Chr16:12 Rx
Becky g17 min 3 sets 400 row Rx3
Keith C17:00 DNF Rx2
4 rounds + 42cals
Todd N14:54 Rx
Kevin E17:00 DNF Rx2
3 RD, first 6 squat @ 95# rest of wod @ 75#. cold run
Joel B17:00 DNF Rx2
3.5 rounds 75lbs ohs 400 m
Nyla17min DNF 3.5RD Rx2
Row 500m 65lb front squat
Amalia17:00 DNF Rx2
Did the 5th run but didn't do it under 17
Kat16:33 Rx
1/2 mile bike,20lb one armed squat,5 rounds-dislocated shoulder
Janalyn17:00 DNF Rx2
On 4th round run. 2nd round did OHS.
Kristen OdDNF Rx2
Five squats short of finishing
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be