NANCY 5-4-23 (Time, Rx+, Rx2, Rx3) NANCY 5 rounds for time of Run-400 m Overhead Squat-15 reps GOAL: Finish under 15 mins CAP off at 20 minutes Rx: 95/65 Rx2: 75/55 Rx3: Sub 45/35 or Front Squat 75/55, 300 m Run MODWOD 1: Sub Goblet Squat 20/15, 300 m Run, 4 Rounds MODWOD 2: Sub Goblet Squat-15/12, 200 m Run or 800 m Bike Erg, 4 Rounds
| 1st | 18:18 Rx | Annalee Thu, May 4, 2023 | | 2nd | 18:48 Rx | Debora Thu, May 4, 2023 | | 3rd | 21:30 Rx | Leslie Thu, May 4, 2023 | | 1st | 20 Rx | Diogo S Thu, May 4, 2023 | | 2nd | 16:07 Rx | Colby Thu, May 4, 2023 | | 3rd | 16:27 Rx | Hayden P Thu, May 4, 2023 |
| 1st | 13:29 Rx | Taeja Fri, Jul 13, 2018 | | 2nd | 13:36 Rx | Julia Goldst Fri, Jul 13, 2018 | | 3rd | 16:33 Rx | Kat Tue, Mar 28, 2017 | | 1st | 20 Rx | Diogo S Thu, May 4, 2023 | | 2nd | 13:42 Rx | Scott Chr Fri, Jul 13, 2018 | | 3rd | 13:58 Rx | David P Tue, Mar 28, 2017 |
| Derek N | 17:21 Rx | | | Debora | 18:48 Rx | | | Cherise | 15:20 Rx3 | | | Melinda | 16:30 Rx3 | 400M Run | | Annalee | 18:18 Rx | | | Karlene | 20 Rx2 | | | Hayden P | 16:27 Rx | | | Diogo S | 20 Rx | | | Leslie | 21:30 Rx | | | Colby | 16:07 Rx | |
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