WOD Blog

Fri, Jul 13 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WEIGHTLIFTING 7/13/18NANCY 5-4-23WARM UP 7/13/18SHRED 7/13/18Other Results

WEIGHTLIFTING 7/13/18


(Weight)
Week 3

Thruster

2-2-2-1-1-1-1-1-1

You can take from rack or floor in the form of a cluster.


1st165 RxJulia Goldst Fri, Jul 13, 2018
2nd125 RxAlyssa C Fri, Jul 13, 2018
3rd120 RxCherise Fri, Jul 13, 2018
Megan A Fri, Jul 13, 2018
1st305 RxBrogan Fri, Jul 13, 2018
2nd235 RxDeven D Fri, Jul 13, 2018
3rd175 RxBill Fri, Jul 13, 2018

Megan A120 Rx
Alyssa C125 Rx
85, 95, 105, 115, 125, failed 130
Cherise120 Rx
Julia Goldst165 Rx
5# PR
Katheryn100 Rx
Bill175 Rx
Vince140 Rx
15# PR
Deven D235 Rx
#10 PR
Brogan305 Rx
Alfonso95, 105, 115, 125,135, 140, 145,150 Rx
Push Press
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many