WOD Blog

Mon, Aug 28 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 5/25/16METCON 3/27/17-RETESTWARM UP 7/13/18SHRED 8-10-20Other Results

WEIGHTLIFTING 5/25/16


(Weight)
Week 3

Powerclean  
3-3-3-3-3-3-3

Begin working sets at 85%, Reset each rep  
Beginners stay above knees and/or Hang clean high pulls

TodayAll Time

Charles G265 Rx
Vince105 Rx
David V185 Rx
Katheryn107 Rx
Brenda L125 Rx
Cherise127.2 Rx
Ryan Pow205 Rx
Bill145 Rx
Saori125 Rx
Not my day
Luis Mu175 Rx
Rachel T140 Rx
JASON BEN175 Rx
Keith C115 Rx
Eric M185 Rx
Megan A125 Rx
Anthony A165x3 Rx
Jonathan A135 Rx
PR
Marshall135
PR, but not sure of Rx status?
Jared A195 Rx
Clint245 Rx
Lily Jon135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly