WOD Blog

Wed, Apr 20 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 4/27/16NANCY 5-4-23WARM UP 3/28/17

WEIGHTLIFTING 4/27/16


(Weight)
Back Squat Week 3
2-2-2-2-2-2-2-MR

*Move feet out slightly wider for ALL Sets
*MR perform 1-2  max rep sets of Split Squats w 40% of what you end with on your final 2.

Final 3 GOAL 93-95%+

Planned: Wed,Apr27,2016 Wed,Apr20,2016
TodayAll Time

Brenda L125 Rx
Heikoti255 Rx
Form Work
Wade275x3 Rx
Carl275 Rx
Also PR on power clean @ 205
Sterling245 Rx
Not so good on split squats. My flat feet make it hard, but I'll keep working on it.
Cherise215 Rx
3@245, but not sure if deep enough
Megan A80 Rx
workeon depth, knees out
Parker235 Rx
3 rep pr
Kristin95 Rx
working on form, light weight
Rachel T150x3 Rx
Eric M215x3 Rx
Seth D150 X 3 Rx
Scott Chr295 Rx
Charlie225 Rx
Keith C185 Rx
Saori165x3 Rx
Braeden295 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.