WOD Blog

Wed, Apr 27 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 4/27/16METCON 4/27/16-4/19/18COMPETITORS TRAINING 4/27/16WARM UP 4/27/16Other Results

WEIGHTLIFTING 4/27/16


(Weight)
Back Squat Week 3
2-2-2-2-2-2-2-MR

*Move feet out slightly wider for ALL Sets
*MR perform 1-2  max rep sets of Split Squats w 40% of what you end with on your final 2.

Final 3 GOAL 93-95%+

Planned: Wed,Apr27,2016 Wed,Apr20,2016
TodayAll Time

Steve T195 Rx
Charles G350 Rx
Scott B235 Rx
Megan A125 Rx
Carl295 Rx
Cherise205 Rx
2@125, but not deep enough
Carolyn150 Rx
155x1...really came forward on the way up
Rachel T165x2 Rx
15lb PR
Katriel-Maria175 Rx
this whole getting over mono thing has killed my strength:(
Kristin125 Rx
need to focus on pushing through my heels.
Jared A265 Rx
Saori165 Rx
Keith C215 Rx
Scott Chr305 Rx
Charlie235 Rx
Aaron F285 Rx
Did 305 once, bad form
Belinda185 Rx
Braeden315 Rx
Joshua B275 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.