WOD Blog

Thu, Jun 9 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Isis & Ethan C
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 6/9/16SKILL WORK 6/9/16-3/28/17STRENGTH WOD- Week 1 Day 2-Volume/TechCOMPETITORS TRAINING 6/9/16WARM UP 3/22/17Other Results

METCON 6/9/16


(Reps, Rx+, Rx2, Rx3)
5 rounds for MAX reps

Overhead Squat-1 min
Assault Bike-1 min
KTE-1 min
REST 1 min

GOAL: 180 reps

Rx+: 135#/95#
Rx: 115#/75#
Rx2: 95#/65#, Sub TTB
Rx3: 95#/65#, Front Squat Sub KTC


1st125 RxBelinda Thu, Jun 9, 2016
2nd150 Rx2Kristin Thu, Jun 9, 2016
3rd177 Rx3Carolyn Thu, Jun 9, 2016
1st250 Rx+Travis R Thu, Jun 9, 2016
Seth B Thu, Jun 9, 2016
2nd215 Rx+Bob Thu, Jun 9, 2016
3rd195 Rx+Scott Chr Thu, Jun 9, 2016

Belinda125 Rx
Lily Jon180
Rx1.5 75x front squat
Kristin150 Rx2
Last 2 rounds were front squats
Linda152 Rx3
Eric M213 Rx2
Steve M207 Rx2
Carolyn177 Rx3
KTC front squat
Bob215 Rx+
Rebecca C110 Rx3
Seth B250 Rx+
Andy H154 :( Rx
Travis R250 Rx+
Aaron S204 Rx2
Aaron F125 Rx
Charlie234 Rx2
Megan A163 Rx3
Scott Chr195 Rx+
Robson202 Rx
sub ohs for front squat and kte for ghds
John Lu196 Rx
Keith C177 Rx3
95# front squat, KTC
Seth m141 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.