WOD Blog

Thu, Jun 9 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Isis
METCON 6/9/16SKILL WORK 6/9/16-3/28/17STRENGTH WOD- Week 1 Day 2-Volume/TechCOMPETITORS TRAINING 6/9/16WARM UP 3/22/17Other Results

METCON 6/9/16


(Reps, Rx+, Rx2, Rx3)
5 rounds for MAX reps

Overhead Squat-1 min
Assault Bike-1 min
KTE-1 min
REST 1 min

GOAL: 180 reps

Rx+: 135#/95#
Rx: 115#/75#
Rx2: 95#/65#, Sub TTB
Rx3: 95#/65#, Front Squat Sub KTC


1st125 RxBelinda Thu, Jun 9, 2016
2nd150 Rx2Kristin Thu, Jun 9, 2016
3rd177 Rx3Carolyn Thu, Jun 9, 2016
1st250 Rx+Travis R Thu, Jun 9, 2016
Seth B Thu, Jun 9, 2016
2nd215 Rx+Bob S Thu, Jun 9, 2016
3rd195 Rx+Scott Chr Thu, Jun 9, 2016

Belinda125 Rx
Lily P180
Rx1.5 75x front squat
Kristin150 Rx2
Last 2 rounds were front squats
Linda152 Rx3
Eric M213 Rx2
Steve M207 Rx2
Carolyn177 Rx3
KTC front squat
Bob S215 Rx+
Rebecca C110 Rx3
Seth B250 Rx+
Andy H154 :( Rx
Travis R250 Rx+
Aaron S204 Rx2
Aaron F125 Rx
Charlie234 Rx2
Megan A163 Rx3
Scott Chr195 Rx+
Robson202 Rx
sub ohs for front squat and kte for ghds
John Lu196 Rx
Keith C177 Rx3
95# front squat, KTC
Seth m141 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many