WOD Blog

Wed, Dec 5 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
SECRET SERVICE SNATCH TEST 9/16/19ACCESSORY WORK 12/5/18WARM UP 12/5/18KB WARM UP 12/5/18

SECRET SERVICE SNATCH TEST 9/16/19


(Reps)
10 min AMRAP

KB Snatch (as many switches as needed) (53#/35#)

GOAL: 200 reps+

Tip: This workout is grip intensive. When the hand you're on starts to fatigue go ahead and immediately switch. Keep moving! You can rest your tired side while the other one is working.

Blue Rx: As written
Orange Rx2: See Kettlebells on Level Method MAP to find your workout!

Planned: Wed,Feb12,2020 Mon,Sep16,2019 Tue,Apr16,2019 Thu,Mar7,2019 Wed,Dec5,2018 Thu,Mar30,2017
TodayAll Time

JASON BEN149 Rx2
44# didn't put down
Cammon105 Rx2
44 lb for 10 reps then down to 35
Eric F197 Rx
Ian161 Rx2
35# didn't set it down
Vince160 Rx2
35# Did not set the it down
Jessie101 Rx2
30# DB snatch
Steve M122 Rx
Diana W208 Rx2
20# hang DB snatch
Alyssa C150 Rx
Katheryn100 Rx2
Grant H115 Rx
Rebecca W155 Rx2
Pete105 Rx2
44# didn't put down
Lacey150 Rx
first 100 RX, then went down to RX 2 for the last 50
Wesly202 Rx
Deven D153 Rx
Keith C200 Rx3
used 25#KB and DB
Alyssa D175 Rx2
26lb
Megan A175 Rx2
#26kb
Todd N202 Rx
Rachel T197 Rx2
26# KB . didn’t put KB down
Steven A130 Rx2
DB
Bj165 Rx2
Janelle176 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!