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 | Fri, Jun 12 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SHRED 6-12-20 | WARM UP 6-12-20 | LEVEL METHOD TESTING SQUAT ENDURANCE | LEVEL METHOD TESTING KETTLEBELL 2-12-20 | Other Results |
SHRED 6-12-20(Reps) WARM UP: 2 Rounds: Overhead Carry-20 m R/L DB Strict Press-5 reps R/L DB High Pull-5 reps R/L Plank Shoulder Tap-10 reps Single Under-30 reps ---------------------- Swimmers-10 reps Alternating Side Plank-10 reps Downward Dog-30 secs ---------------------- Review Turkish Get Up 1 R/L with no weight and explain metcon. 12 min EMOM: Min 1: 2 DB Turkish Get Up R Min 2: 12 DB Push Press R Min 3: 2 DB Turkish Get Up L Min 4: 12 DB Push Press L REST 1 minute THEN EMOM 12: Min 1: MAX Push Ups Min 2: 50 Double Unders Min 3: MAX Ring Rows Min 4: Bike Calories-15/12 *Score as push ups and ring rows added together. If needed up bike calories to 20/15 or decrease to 12/9. Note in the comments weight used on Part A. Athletes are allowed to use two different weights if needed for the turkish get ups and push press.
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