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WOD Blog
 | Thu, Jun 11 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SHRED 6-11-20 | WARM UP 6-11-20 | LEVEL METHOD TESTING RUN | ACCESSORY WORK (after mile trial) 6-11-20 | Other Results |
SHRED 6-11-20(Time) WARM UP: 2 sets: Jog-200 m Plate Squat-10 reps Plate to Overhead-10 reps Plate Rotation-10 reps R/L Hip Rotation-10 reps R/L ------------------- Spiderman to Hammy-30 secs R/L Glute Bridges-30 secs Calf Stretch on Rig-30 secs R/L FOR TIME: Run-800 m Air Squat-50 reps Alt DB Snatch-50 reps ------------------------ Run-400 m Air Squat-40 reps Alt DB Snatch-40 reps ------------------------ Run-200 m Air Squat-20 reps Alt DB Snatch-20 reps ------------------------ Run-100 m Air Squat-10 reps Alt DB Snatch-10 reps Goal: Sub 21, CAP at 28 minutes.
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