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WOD Blog
 | Tue, Oct 20 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 10-20-20 | LEVEL METHOD TESTING RUN | METCON (AFTER RUN) 10-20-20 | SHRED 10-20-20 |
WARM UP 10-20-20(Check In) WARM UP Shuttle Run-2 minutes ------------------ Walking Hip Rotation-20 m Grapevines-20 m R/L Straight Leg Kicks-20 m Heel Walk-20 m Toe Walk-20 m Butt Kicker-20 m Run-200 m (fast pace) ------------------ Spiderman w/ Thoracic Rot-5 reps R/L Downward Dog w/ Calf Stretch-30 secs R/L ------------------ Begin Run Testing COOLDOWN Calf Stretch-1 min R/L x 2 sets Seated Forward Fold-1 min x 2 sets Spiderman-1 min R/L |
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