LEVEL METHOD TESTING RINGS
(Reps)
w/ a 12 minute timer:
Establish your RINGS level for the Level Method! Make sure to record your score on The Level Method website.
If you finish early accumulate 30 reps! If needed, use a band or sub band assisted push ups. Or, work on ring muscle ups or strict muscle up progressions!
Planned: Thu,Oct29,2020 Thu,Jun25,2020 Tue,Sep17,2019 Wed,Aug14,2019 Fri,May3,2019 Tue,Mar12,2019| 1st | 20# Rx | Janelle Tue, Mar 12, 2019 | | 2nd | 2 sets of 5 eccentric, 10 banded pull-ups Rx | Kirklin Tue, Mar 12, 2019 | | 3rd | 2 ring dips Rx | Sarah D Tue, Mar 12, 2019
Rachel T Tue, Mar 12, 2019 | | 1st | 30 matador dips; 18 ring pull ups Rx | Brett L Tue, Mar 12, 2019 | | 2nd | 60# Rx | Pete Tue, Mar 12, 2019
Griff Tue, Mar 12, 2019 | | 3rd | 55# weighed dip Rx | Jonathan K Tue, Mar 12, 2019 |
| 1st | 20# Rx | Janelle Tue, Mar 12, 2019 | | 2nd | 3 Rx | Derra Wed, Aug 14, 2019 | | 3rd | 2 sets of 5 eccentric, 10 banded pull-ups Rx | Kirklin Tue, Mar 12, 2019 | | 1st | 30 matador dips; 18 ring pull ups Rx | Brett L Tue, Mar 12, 2019 | | 2nd | BW- 215# 60# dip Rx | Todd N Thu, Jun 25, 2020 | | 3rd | 60# Rx | Pete Tue, Mar 12, 2019
Griff Tue, Mar 12, 2019 |
| Amanda P | 15 seconds stable on box | yellow | | Laura E | 15 second hold yellow 2 | / | | Jessie | 15 sec hold | yellow 2 | | Griff | 60# weighted ring dip Rx | | | Derek N | 44# weighted dip Rx | | | Katheryn | 1 Ring dip Rx | Orange | | Bill | 2 rounds 5 second decent 5 times | yellow belly sap sucker II | | David S | 1 ring dip Rx | | | Jonathan A | 6 Ring Dips Rx | Orange I | | Scott B | 1 Rx | Orange III = 1 @ 20% BW (204 x 20% = 41 lbs) | | Grant H | 6 SRMU (3 and 3) Rx | | | Diana W | 1 ring dip Rx | | | Pete | 60# Rx | | | Wesly | 6 RMU Rx | Purple 1 | | Rachel T | 2 Rx | Ring dip | | Anthony A | 3 Ring Dips | Orange ? | | Brett L | 30 matador dips; 18 ring pull ups Rx | | | Saori | 16# | Blue | | Kami | 1@20#/6BW | Purple 1 | | John Mc | White 1 Rx | | | Janelle | 20# Rx | .12 weighted ring dip . Blue 1 | | Todd N | 3 RMU Purple Rx | | | Joshua B | 6 muscle ups | 30 muscle ups in 7:05 | | Jonathan K | 55# weighed dip Rx | | | Kirklin | 2 sets of 5 eccentric, 10 banded pull-ups Rx | | | Sarah D | 2 ring dips Rx | | | Bj | 1 ring dip Rx | |
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