WOD Blog

Wed, Mar 13 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Jeremy B
METCON 3/13/19WARM UP 3/13/19ROMWOD COOLDOWN 3/13/19

METCON 3/13/19


(Reps, Rx2, Rx3)
25 Min AMRAP:

50-40-30-20-10

Machine
Sit Up (feet may be held w/ DB's)
Athletic Burpee

If you finish before time expires go back to the 50's.

Goal: 450+ Reps

Tip: This is a longer duration, aerobic metcon. Establish a consistent, steady pace and just keep moving.

Blue Rx: As written
Orange Rx2: Athletic Burpee to Box
Yellow Rx3: See coach for mods!


1st462 RxSaori Wed, Mar 13, 2019
2nd448 RxAlyssa C Wed, Mar 13, 2019
3rd390 RxJanelle Wed, Mar 13, 2019
1st580 RxSeth B Wed, Mar 13, 2019
2nd517 RxSpencer Ch Wed, Mar 13, 2019
3rd483 RxWesly Wed, Mar 13, 2019

Vince454 Rx
Laura E318 Rx
Round 30, 18 sit ups
Shane410 Rx
David S353 Rx
23 burpees (round 30)
Steve M450 Rx
24:45
Tracie335 Rx
Cherise311 Rx
Diana W375 Rx
Heather Lo270 Rx3
Rhea240 Rx3
Luis Mu365 Rx
Katheryn317 Rx
Alfonso430 Rx
Bike
Eric F474 Rx
Scott B358 Rx
50+50+50+40+40+40+30+30+28 (Bike)
Spencer Ch517 Rx
Ian420 Rx
you know what time it is
eli r432 Rx
JASON BEN428 Rx
Wesly483 Rx
Alyssa C448 Rx
Todd N440 Rx
Keith C380 Rx
Deven D469 Rx
Boots451 Rx
Joshua B430 Rx
Bike
Janelle390 Rx
10 sit ups on 20’s
Saori462 Rx
row
Seth B580 Rx
Nate D450 Rx
Stop a couple minutes early to console baby
Jonathan KPresent Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many