WOD Blog

Thu, Mar 14 2019

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WEIGHTLIFTING 3/14/19METCON 3/14/19WARM UP 3/14/19SHRED 3/14/2019

WEIGHTLIFTING 3/14/19


(Weight)
WEEK 2

6 sets of:

Clean and Jerk-2+1's (2 cleans+One Jerk)

Start around 70% of your best clean and build up each set. You may reset between cleans they do not need to be touch n go. Make sure to REST between your working sets. You may do any style that you like. Ex. powerclean+Push jerk, Squat Clean+Split Jerk etc. It is recommended you pick your STRONGEST style for this cycle.


1st185 RxJanelle Thu, Mar 14, 2019
2nd170 RxAlyssa C Thu, Mar 14, 2019
3rd145 RxKatriel-Maria Thu, Mar 14, 2019
1st265 RxCharles G Thu, Mar 14, 2019
2nd255 RxSeth B Thu, Mar 14, 2019
3rd235 RxNate D Thu, Mar 14, 2019
Wesly Thu, Mar 14, 2019
Spencer Ch Thu, Mar 14, 2019

Charles G265 Rx
Janelle185 Rx
JASON BEN155 Rx
Heikoti185 Rx
Jessie105 Rx
stuck on collapsed chest
Ryan Pow225 Rx
Need to drop faster.
Shane185 Rx
Cherise115 Rx
Julia Goldst235
Pause back squat x 3
Vince135 Rx
Katheryn105 Rx
Seth B255 Rx
Missed 275 3 times quit not a good day for me
Katriel-Maria145 Rx
got one clean t 155
Bill135 Rx
Spencer Ch235 Rx
1 Clean @ 245
Wesly235 Rx
Bj185 Rx
Rachel T140 Rx
Alyssa C170 Rx
felt super lazy today...
Keith C95 Rx
power cleans and bench press
Saori125 Rx
Nate D235 Rx
Nick225 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

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Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.