WOD Blog

Fri, Mar 15 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
LEVEL METHOD MAKE UP DAY: 3/15/19OPTIONAL METCON 3/15/19SHRED 3/15/2019OPEN WOD 19.4 3/15/19WARM UP 3/15/19

LEVEL METHOD MAKE UP DAY: 3/15/19


(Reps)
Spend the last half of class making up a metric for The Level Method. Be sure to record your scores on the Level Method website!

If you have completed all items for The Level Method spend time working on a skill or weakness of your choice. Talk to your coach if you are unsure what to do. OR see optional metcon.


1st1 Katheryn Fri, Mar 15, 2019
1st1 RxDerek N Fri, Mar 15, 2019

Derek N1 Rx
185# clean, 165# c&j
Katheryn1
weightlifting Blue II (120# powerclean)
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many