LEVEL METHOD TESTING RINGS
(Reps)
w/ a 12 minute timer:
Establish your RINGS level for the Level Method! Make sure to record your score on The Level Method website.
If you finish early accumulate 30 reps! If needed, use a band or sub band assisted push ups. Or, work on ring muscle ups or strict muscle up progressions!
Planned: Thu,Oct29,2020 Thu,Jun25,2020 Tue,Sep17,2019 Wed,Aug14,2019 Fri,May3,2019 Tue,Mar12,2019| 1st | 2 strict dips Rx | Jessica H Tue, Sep 17, 2019 | | 2nd | 1 Rx | Rachel T Tue, Sep 17, 2019
Katheryn Tue, Sep 17, 2019 | | 3rd | 20 sec ring hold | Carolyn Tue, Sep 17, 2019 | | 1st | 9 Rx | eli r Tue, Sep 17, 2019 | | 2nd | 8 Rx | John L Tue, Sep 17, 2019 | | 3rd | 6 Rx | Eric M Tue, Sep 17, 2019
Steve M Tue, Sep 17, 2019 |
| 1st | 20# Rx | Janelle Tue, Mar 12, 2019 | | 2nd | 3 Rx | Derra Wed, Aug 14, 2019 | | 3rd | 2 sets of 5 eccentric, 10 banded pull-ups Rx | Kirklin Tue, Mar 12, 2019 | | 1st | 30 matador dips; 18 ring pull ups Rx | Brett L Tue, Mar 12, 2019 | | 2nd | BW- 215# 60# dip Rx | Todd N Thu, Jun 25, 2020 | | 3rd | 60# Rx | Pete Tue, Mar 12, 2019
Griff Tue, Mar 12, 2019 |
| Steve M | 6 Rx | | | Derek M | 5 Rx | 5 MU | | Eric M | 6 Rx | | | DeeAnn | 15 sec plank (white II) | working on ring stabilization | | Carolyn | 20 sec ring hold | Yellow 2 | | Derek N | 1 | 1 Kipping mu | | Susie | 15 seconds plank | Worked on stabilizing shoulder with matador | | Katheryn | 1 Rx | ring dip (orange1) | | Scott B | 1 | .26x bw @ 56 lbs (Blue -) | | Jessica H | 2 strict dips Rx | | | Rachel T | 1 Rx | Weighted 8# | | eli r | 9 Rx | RMU | | John L | 8 Rx | |
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