WOD Blog

Wed, Aug 14 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 8/14/19LEVEL METHOD TESTING RINGSWARM UP 8/14/19

METCON 8/14/19


(Reps, Rx+, Rx2, Rx3)
1 min ON/1 min OFF x 7 sets:

Wallball-12 reps
Bike-AMCAP w/ time remaining*

*Your score is calories only. Please reset your machine each round. Don't count roll over calories. The number you have when the timer beeps is your score for that round.

*Large classes start a second heat one minute after the first.

Goal: 84/70+ Calories

Tip: Your wallballs should be unbroken for all rounds today. You are meant to keep a very aggressive, repeatable pace on the bike.

Purple Rx+: 30#/10'-20#/9'
Blue Rx: 20#/10'-14#/9'
Orange Rx2: 14#/9'-10#/8'
Yellow Rx3: 10#/8'-6#/8', sub 8 wallballs
White MODWOD: Sub Pushball 8 reps, 10#/8'-6#/8'


1st97 RxAlyssa C Wed, Aug 14, 2019
2nd83 RxSarah D Wed, Aug 14, 2019
3rd68 RxJanelle Wed, Aug 14, 2019
1st131 RxWesly Wed, Aug 14, 2019
2nd105 RxRyan Pow Wed, Aug 14, 2019
3rd100 RxTodd N Wed, Aug 14, 2019

Janelle68 Rx
11-11-10-8-8-10-8
Nick63 Rx
daniel z70 Rx2
isaac z58 Rx2
Cammon65 Rx
Vince80 Rx
Derek M65 Rx
Jenn36 Rx
Alissa39 Rx2
Laura E70 Rx2
mod goblet squats
Luis Mu56 Rx
Derek N71 Rx
Ryan Pow105 Rx
Tracie39 Rx2
Carolyn29 Rx2
Full wall balls!!! My win for the day!!!
Katheryn50 Rx2
Jessie34 Rx2
armless bike
Vianey46 Rx3
Crystal53 Rx
Michael H77 Rx2
Jessica H56 Rx
Ian98 Rx
Keith C60 Rx2
Kirklin59 Rx
Wesly131 Rx
22-21-21-17-16-15-19
Alyssa C97 Rx
Marcus C64 Rx
Kolton99 Rx
Derra38 Rx
Todd N100 Rx
Shane74 Rx
Sarah D83 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.