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Wed, Sep 18 2019

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LEVEL METHOD TESTING WEIGHTLIFTING TOTALMETCON 9/18/19WARM UP 9/18/19

LEVEL METHOD TESTING WEIGHTLIFTING TOTAL


(Weight)
w/ a 30 min Timer find:

1RM Snatch
1RM Clean and Jerk

OR Hang Clean 5RM

OR Powerclean 1RM

Followed by Snatch Technique work.

This level starts with a Russian Kettlebell swing, then moves onto a hang powerclean 5RM or Powerclean 1RM. Once you get to the highest level of powerclean it indicates a weightlifting total which is the combination of your heaviest snatch and heaviest clean and jerk.

***You are NOT required to hit both of your heaviest maxes on the same day. If you have a fairly recent 1RM that is higher than what you hit today you are allowed to use that weight as a contribution towards your total.

Planned: Mon,Oct26,2020 Mon,Jun8,2020 Mon,Feb10,2020 Wed,Sep18,2019
TodayAll Time

Derek M255 Rx
Failed 260 clean
Vince160 Rx
15# Pr, new level blue
isaac z58 Rx
David S160 Rx
Power Clean
Cammon205 Rx
5lb PR Level up to Blue 3
Shane205/135 Rx
clean/snatch
Mindy110 Rx
58 calories on bike
DeeAnn65 pounds Rx
5 reps
Cherise115 Rx
Derek N205 Rx
Katheryn115 Rx
Jonathan K470 Rx
195 snatch, 275 cj, got it on second try
Eric M420 Rx
200 snatch/220 clean and jerk
Marcus C400 Rx
165 snatch, 235 c&j
Seth B555 Rx
305-250 PS PCJ
Jessica H155 Rx
clean and jerk, cleaned 160 but failed on the jerk
Janelle160 Rx
10# PR on snatch
eli r400 Rx
185/215
Derra157 Rx
Jayne85 x 5 Rx
Brendan W225 Rx
squat clean+split jerk
Alyssa C160 Rx
160 snatch today. Weightlifting total= 355
Kirklin225 Rx
95lb snatch 130 C&J
Alissa55 Rx
Snatch:55 / clean& jerk: 115
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many