WOD Blog

Wed, Sep 18 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
LEVEL METHOD TESTING WEIGHTLIFTING TOTALMETCON 9/18/19WARM UP 9/18/19

LEVEL METHOD TESTING WEIGHTLIFTING TOTAL


(Weight)
w/ a 30 min Timer find:

1RM Snatch
1RM Clean and Jerk

OR Hang Clean 5RM

OR Powerclean 1RM

Followed by Snatch Technique work.

This level starts with a Russian Kettlebell swing, then moves onto a hang powerclean 5RM or Powerclean 1RM. Once you get to the highest level of powerclean it indicates a weightlifting total which is the combination of your heaviest snatch and heaviest clean and jerk.

***You are NOT required to hit both of your heaviest maxes on the same day. If you have a fairly recent 1RM that is higher than what you hit today you are allowed to use that weight as a contribution towards your total.

Planned: Mon,Oct26,2020 Mon,Jun8,2020 Mon,Feb10,2020 Wed,Sep18,2019
TodayAll Time

Derek M255 Rx
Failed 260 clean
Vince160 Rx
15# Pr, new level blue
isaac z58 Rx
David S160 Rx
Power Clean
Cammon205 Rx
5lb PR Level up to Blue 3
Shane205/135 Rx
clean/snatch
Mindy110 Rx
58 calories on bike
DeeAnn65 pounds Rx
5 reps
Cherise115 Rx
Derek N205 Rx
Katheryn115 Rx
Jonathan K470 Rx
195 snatch, 275 cj, got it on second try
Eric M420 Rx
200 snatch/220 clean and jerk
Marcus C400 Rx
165 snatch, 235 c&j
Seth B555 Rx
305-250 PS PCJ
Jessica H155 Rx
clean and jerk, cleaned 160 but failed on the jerk
Janelle160 Rx
10# PR on snatch
eli r400 Rx
185/215
Derra157 Rx
Jayne85 x 5 Rx
Brendan W225 Rx
squat clean+split jerk
Alyssa C160 Rx
160 snatch today. Weightlifting total= 355
Kirklin225 Rx
95lb snatch 130 C&J
Alissa55 Rx
Snatch:55 / clean& jerk: 115
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be