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WOD Blog
 | Mon, Jun 8 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SHRED 6-8-20 | WARM UP 6-8-20 | LEVEL METHOD TESTING WEIGHTLIFTING TOTAL | METCON 6-8-20 | Other Results |
SHRED 6-8-20(Reps) WARM UP 2 Sets: Burpee Into Air Squat-5 reps Step Over-10 reps Plank Shoulder Tap-20 reps YTW's-10 reps each ----------------------- Alt Scorpions-10 reps Hip Rotation-20 reps R/L Downward Dog-30 secs ----------------------- Explain Metcon and warm up manmaker and rower pike ups before beginning. 25 min AMRAP: 5 DB Manmakers* 40 m Farmers Carry 10 Box Overs 12/9 Calorie Row 40 m Bear Crawl 10 Rower Pike Ups** *Manmaker= Bodybuilder into Renegade Row R Renegade Row L Push Up Squat Clean Thruster **Modify Pike Ups to 30 Plank Shoulder Taps if needed.
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