WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Oct 26 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| SHRED 10-26-20 | LEVEL METHOD TESTING WEIGHTLIFTING TOTAL | WARM UP 10-26-20 | METCON 10-26-20 |
SHRED 10-26-20(Reps) WARM UP Walking Lunge- 20 m Bear Crawl-20 m ----------------- 2 Rounds: 10 Pause Air Squat (in bottom) 10 Lateral Plank Walk (5 R/L) 10 Spiderman w/ Thoracic Rot (5 R/L) ----------------- Praying Pose-30 secs Downward Dog Shoulder Tap-30 reps ----------------- METCON 10 min AMRAP: 10 Uneven Lunge (R arm Up, Left arm Down)* 10 Burpees 10 Uneven Lunge (L Arm Up, Right Arm Down) 10 Renegade Row *Athletes will have a pair of DB's. One arm will be holding the weight farmers carry style, and the other arm will be holding the load locked out overhead. REST 2 minutes 10 min AMRAP: 10 Jump Squat 10 DB Up Downs 10 Jump Squat 10 Ring Row COOLDOWN ROMWOD
|
|
|
