WOD Blog

Thu, Sep 19 2019

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KAREN 12-28-20 on May 20, 2024 (628 days ago)
LEVEL METHOD TESTING ROWINGLEVEL METHOD TESTING: FLEXIBILITY 9/18/19SHRED 9/19/2019WARM UP 9/19/19Other Results

LEVEL METHOD TESTING ROWING


(Distance)
20 Min Row For Max Distance

See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments. If athletes are already red elite on this test they can either try to PR or sub a 20 min ski or bike for MAX distance!

***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***

Goal: Establish a baseline level for Rowing on The Level Method.

Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable

Purpose: From The Level Method elearning videos:

Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''

Planned: Thu,Oct22,2020 Tue,Jun16,2020 Thu,Jan30,2020 Thu,Sep19,2019 Thu,May23,2019 Tue,Feb26,2019
TodayAll Time

David S5054 Rx
6 meters from purple :(
Nick4615
Orange
Derek N5113 Rx
Eric M5055 Rx
Saori4441 Rx
Purple
Grant H5140 Rx
Alissa3838 Rx
Jessica H4440 Rx
Landed right on purple!
Paige E3987 Rx
Yellow III
Janelle4302 Rx
John L4779 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am