LEVEL METHOD TESTING ROWING
(Distance)
20 Min Row For Max Distance
See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments. If athletes are already red elite on this test they can either try to PR or sub a 20 min ski or bike for MAX distance!
***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***
Goal: Establish a baseline level for Rowing on The Level Method.
Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable
Purpose: From The Level Method elearning videos:
Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''
Planned: Thu,Oct22,2020 Tue,Jun16,2020 Thu,Jan30,2020 Thu,Sep19,2019 Thu,May23,2019 Tue,Feb26,2019| 1st | 4616 Rx | Julia Goldst Thu, May 23, 2019 | | 2nd | 4479 Rx | Kirklin Thu, May 23, 2019 | | 3rd | 1 min | Heather Lo Thu, May 23, 2019 | | 1st | 5073 Rx | Derek N Thu, May 23, 2019 | | 2nd | 4675 Rx | Kai Thu, May 23, 2019 | | 3rd | 4470 Rx | Keith C Thu, May 23, 2019 |
| 1st | 4965 Rx | Katriel-Maria Thu, Jan 30, 2020 | | 2nd | 4892 Rx | Alyssa C Tue, Feb 26, 2019 | | 3rd | 4876 Rx | Hailey D Thu, Jan 30, 2020 | | 1st | 5812 Rx | Seth B Tue, Feb 26, 2019 | | 2nd | 5448 Rx | Spencer Ch Tue, Feb 26, 2019 | | 3rd | 5412 Rx | Nate D Tue, Feb 26, 2019 |
| Derek N | 5073 Rx | | | Kai | 4675 Rx | | | Julia Goldst | 4616 Rx | Purple II | | Heather Lo | 1 min | unassistend squat | | Keith C | 4470 Rx | | | Kirklin | 4479 Rx | Purple |
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