WOD Blog

Thu, Jan 30 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
LEVEL METHOD TESTING ROWINGLEVEL METHOD TESTING FLEXIBILITYSHRED 1-30-2020WARM UP 1-30-20Other Results

LEVEL METHOD TESTING ROWING


(Distance)
20 Min Row For Max Distance

See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments. If athletes are already red elite on this test they can either try to PR or sub a 20 min ski or bike for MAX distance!

***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***

Goal: Establish a baseline level for Rowing on The Level Method.

Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable

Purpose: From The Level Method elearning videos:

Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''

Planned: Thu,Oct22,2020 Tue,Jun16,2020 Thu,Jan30,2020 Thu,Sep19,2019 Thu,May23,2019 Tue,Feb26,2019
TodayAll Time

Kirklin4371 Rx
David S5013 Rx
Jonny5105 (PR) Rx
Scott B4389 Rx
Jeremy B4732 Rx
Carolyn3866 Rx
Did my 300 calories before, exhausted. Stayed orange l
Susie3093 Rx
Steve M5083 Rx
Saori4389 Rx
Katheryn4343 Rx
brown II
Emily M4451 Rx
Katriel-Maria4965 Rx
Janelle4333 Rx
Keith C4342 Rx
Bridger L4758 Rx
Hailey D4876 Rx
Janalyn4200 Rx
Bj4890 Rx
Rachel T4055 Rx
Steven P4486 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be