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WOD Blog
 | Thu, Oct 22 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 10-22-20 | WARM UP 10-22-20 | LEVEL METHOD TESTING ROWING | LEVEL METHOD TESTING: FLEXIBILITY 9/18/19 | ABCON 10-22-20 |
SHRED 10-22-20(Reps) WARM UP 2 sets: DB Overhead Carry-20 m R/L DB Suitcase Deadlift-5 reps R/L DB Strict Press-5 reps R/L Air Squat-15 reps Plank Shoulder Tap-20 reps ---------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Weighted Praying Pose-30 secs METCON CindyISH 20 Min AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats *EMOM complete 3 DB Clean and Jerks (pair, moderate, barbell May also be used if desired.) COOLDOWN ROMWOD
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