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WOD Blog
 | Tue, Jun 16 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 6-16-20 | WARM UP 9-16-20 | ABCON 6-16-20 | LEVEL METHOD TESTING FLEXIBILITY | LEVEL METHOD TESTING ROWING |
SHRED 6-16-20(Time) WARM UP: .5 Mile Bike 15 Plate Rotations R/L .5 mile Bike ------------------------ Side to Side Twists-20 reps (10 R/L) Stationary Inchworm Into Upward Dog-5 reps Alt Scorpions-10 reps Toe Touches-20 reps FOR TIME: Bike-5 miles *After every mile including last one complete: 25 Sledges 25 Sit Ups (no anchor) Goal: Sub 25, CAP at 35 minutes. GROUP COOLDOWN Modified Hurdlers Stretch-1 min R/L Upward Dog-1 min Single Leg Saddle-1 min R/L |
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