LEVEL METHOD TESTING ROWING
(Distance)
20 Min Row For Max Distance
See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments. If athletes are already red elite on this test they can either try to PR or sub a 20 min ski or bike for MAX distance!
***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***
Goal: Establish a baseline level for Rowing on The Level Method.
Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable
Purpose: From The Level Method elearning videos:
Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''
Planned: Thu,Oct22,2020 Tue,Jun16,2020 Thu,Jan30,2020 Thu,Sep19,2019 Thu,May23,2019 Tue,Feb26,2019| 1st | 4378 Rx | Kirklin Tue, Jun 16, 2020 | | 2nd | 4112 Rx | Carolyn Tue, Jun 16, 2020 | | 1st | 5146 Rx | Andrew R Tue, Jun 16, 2020 | | 2nd | 5081 Rx | David R Tue, Jun 16, 2020 | | 3rd | 5011 Rx | Collin S Tue, Jun 16, 2020 |
| 1st | 4965 Rx | Katriel-Maria Thu, Jan 30, 2020 | | 2nd | 4892 Rx | Alyssa C Tue, Feb 26, 2019 | | 3rd | 4876 Rx | Hailey D Thu, Jan 30, 2020 | | 1st | 5812 Rx | Seth B Tue, Feb 26, 2019 | | 2nd | 5448 Rx | Spencer Ch Tue, Feb 26, 2019 | | 3rd | 5412 Rx | Nate D Tue, Feb 26, 2019 |
| Kirklin | 4378 Rx | | | Collin S | 5011 Rx | Black belt! | | Chuck | 4617 Rx | | | Andrew R | 5146 Rx | | | David R | 5081 Rx | | | Keith C | 4163 Rx | | | Carolyn | 4112 Rx | Orange l to Bluell |
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