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 | Mon, Jun 15 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Karlene |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| SHRED 6-15-20 | WARM UP 6-15-20 | LEVEL METHOD TESTING DEADLIFT | METCON 6-15-20 |
SHRED 6-15-20(Reps) WARM UP: 30 secs ON/15 secs OFF x 2 sets DB Powerclean (light) Push Ups Air Squats ----------------- Alt Scorpions-10 reps Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Hip Bridge Hold-30 secs ----------------- The Chief with DB's 6-3 min Rounds/1 min REST between rounds: 3 DB Powercleans (pair) 6 Push Ups 9 Air Squats Score is total reps. Goal is to match what you hit on round 1 for all 6! Modify push ups to incline push ups if needed for this workout. GROUP COOLDOWN EMOM 6: Min 1: Couch Stretch R Min 2: Couch Stretch L Min 3: Twisted Cross R Min 4: Twisted Cross L Min 5: Seated Forward Fold Min 6: Butterfly Stretch
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