WOD Blog

Fri, Sep 13 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SHRED 9/13/2019LEVEL METHOD TESTING DEADLIFTWARM UP 9/13/19METCON 9/13/19

SHRED 9/13/2019


(Time)
ANNIE into Kettlebell!

In 12 minutes, Perform ANNIE
50-40-30-20-10
- double unders
- sit-ups (you may use DB's to hold feet down)

Rest with time remaining...

Straight into Level Method Kettlebell testing:
- 10 minutes of KB snatches

NOTE: Talk to your coach to determine an appropriate level of both Annie and Kettlebell snatches.
-----------------------------
COOLDOWN:
- ROMWOD


1st8:48 RxTracie Fri, Sep 13, 2019
2nd7:32- Annie/ 259 kb Laura E Fri, Sep 13, 2019

Laura E7:32- Annie/ 259 kb
2x singles/ Blue II
Tracie8:48 Rx
200 KB
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many