WOD Blog

Fri, Sep 13 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SHRED 9/13/2019LEVEL METHOD TESTING DEADLIFTWARM UP 9/13/19METCON 9/13/19

SHRED 9/13/2019


(Time)
ANNIE into Kettlebell!

In 12 minutes, Perform ANNIE
50-40-30-20-10
- double unders
- sit-ups (you may use DB's to hold feet down)

Rest with time remaining...

Straight into Level Method Kettlebell testing:
- 10 minutes of KB snatches

NOTE: Talk to your coach to determine an appropriate level of both Annie and Kettlebell snatches.
-----------------------------
COOLDOWN:
- ROMWOD


1st8:48 RxTracie Fri, Sep 13, 2019
2nd7:32- Annie/ 259 kb Laura E Fri, Sep 13, 2019

Laura E7:32- Annie/ 259 kb
2x singles/ Blue II
Tracie8:48 Rx
200 KB
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.