LEVEL METHOD TESTING DEADLIFT
(Weight)
With a 20 min Timer work up to your heaviest 8, 5, 3, or 1RM deadlift.
Make even jumps in your warm up and prioritize a flat back position over weight lifted. Note the weight you lifted and put your color in the comments.
RECORD YOUR LEVEL IN THE LEVEL METHOD APP!!
Planned: Mon,Oct19,2020 Mon,Jun15,2020 Fri,Sep13,2019 Fri,Jun28,2019 Thu,Feb28,2019| 1st | 340 Rx | Alyssa C Thu, Feb 28, 2019 | | 2nd | 315 Rx | Janelle Thu, Feb 28, 2019 | | 3rd | 300 Rx | Rachel T Thu, Feb 28, 2019 | | 1st | 540 Rx | Seth B Thu, Feb 28, 2019 | | 2nd | 525 Rx | Nick Thu, Feb 28, 2019 | | 3rd | 445 Rx | John Lu Thu, Feb 28, 2019
Ian Thu, Feb 28, 2019 |
| 1st | 340 Rx | Alyssa C Thu, Feb 28, 2019 | | 2nd | 320 Rx | Janelle Mon, Jun 15, 2020 | | 3rd | 305 Rx | Julia Goldst Mon, Jun 15, 2020 | | 1st | 540 Rx | Seth B Thu, Feb 28, 2019 | | 2nd | 525 Rx | Nick Thu, Feb 28, 2019 | | 3rd | 502.2 Rx | Ian Mon, Jun 15, 2020 |
| Nick | 525 Rx | 30lb PR! | | Heikoti | 385 Rx | | | JASON BEN | 335 Rx | | | Trent | 335 Rx | PR | | Janelle | 315 Rx | PR Brown I | | Deven D | 425 Rx | | | Vince | 335 Rx | 15# PR | | Jessie | 245 Rx | failed 265 and really i should have known better hahahaha | | David S | 225 Rx | PR | | Griff | 355 Rx | | | Ian | 445 Rx | | | Shane | 405 Rx | | | Eric M | 355 Rx | Blue 2 | | Cherise | 255 Rx | | | Katheryn | 190 Rx | PR (did 5/175# for level method) | | Diana W | 165 Rx | | | Bill | 370 Rx | Blue II | | Derek N | 315 Rx | | | Scott B | 345 Rx | | | Wesly | 425 Rx | tried 255, too big of a jump | | Sandra D | 210 Rx | Orange III | | Kolton | 335 Rx | | | Pete | 370 Rx | | | Jayne | 180 Rx | | | Keith C | 310 Rx | | | John Lu | 445 Rx | | | Rachel T | 300 Rx | 20# PR 🍾🍾 brown | | Bj | 425 Rx | | | Derra | 225 Rx | soft max | | John L | 295 Rx | | | Alyssa C | 340 Rx | | | Saori | 235 Rx | failed at 245 | | Seth B | 540 Rx | 10lb PR form was not great drop sets after |
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