WOD Blog

Fri, Jun 28 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
LEVEL METHOD TESTING DEADLIFTPART 2: FUN FREE FRIDAY WOD 6/28/19TOO COOL FOR SCHOOL WOD OR LONE WOLF 6/28/19WARM UP 6/28/19SHRED 6/28/2019

LEVEL METHOD TESTING DEADLIFT


(Weight)
With a 20 min Timer work up to your heaviest 8, 5, 3, or 1RM deadlift.

Make even jumps in your warm up and prioritize a flat back position over weight lifted. Note the weight you lifted and put your color in the comments.

RECORD YOUR LEVEL IN THE LEVEL METHOD APP!!

Planned: Mon,Oct19,2020 Mon,Jun15,2020 Fri,Sep13,2019 Fri,Jun28,2019 Thu,Feb28,2019
TodayAll Time

Laura E225 Rx
Janelle310 Rx
Went for 330 next time!
Vince355 Rx
20# PR Thanks to Coach Todd
Eric M385# Rx
Steve M355 Rx
Katheryn175 Rx2
x5 (orange 1)
Seth B505 Rx
Jonathan K455 Rx
not a PR, 485 didn't feel good
Jeremy B445 Rx
20# PR
Marcus C355x1 Rx
I think I can try 365x1 next time
Crystal175 Rx
165x5
John L355 Rx
Keith C275 Rx2
Jessica H245 Rx
Brett L385 Rx
Rachel T255 Rx
Jayne175# x 5 Rx
Wesly445 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!