WOD Blog

Thu, Jun 27 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Jennifer D
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 6/27/19SHRED 6/27/2019ABCON 6/27/19WARM UP 6/29/19

METCON 6/27/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Double Under-100 reps
Sit Up-80 reps (no DB's)
Bench Press or Floor Press-60 reps (135#/85#)
TTB-40 reps
Hang Powersnatch-30 reps (135#/85#)
CTB Pull Up-20 reps

Goal: Goal sub 17, CAP at 21 minutes

Tip: Break up your bench press into small sets to avoid going to failure. Consider breaking up your TTB into small chunks as well to preserve your grip strength for the HPS and CTB. Try to minimize rest time between sets.

Purple Rx+: 155#/105#, sub 20 CTB+10 BMU
Blue Rx: As written
Orange Rx2: Sub Singles x 2, 115#/65#, sub KTC, Band Assisted Strict Pull Up
Yellow Rx3: Sub Singles, 75#/45#, Lying TTB, Band Assisted Pull Up
White MODWOD: Sub Plate Step Ups, 45#/25#, DB Hang Powersnatch (15 R/L), Ring Row


1st16:32 RxJulia Goldst Thu, Jun 27, 2019
2nd19:32 RxJanelle Thu, Jun 27, 2019
3rd18:19 Rx2Katriel-Maria Thu, Jun 27, 2019
1st20:35 Rx+Seth B Thu, Jun 27, 2019
2nd20:27 RxTodd N Thu, Jun 27, 2019
3rd20:28 RxSteve M Thu, Jun 27, 2019

Laura E16:41
mod
Julia Goldst16:32 Rx
Steve M20:28 Rx
Eric F20:53 Rx
Tracie20:13 Rx3
with Double under sub 85# deadlifts for snatch
Scott B21:00 DNF Rx
45 bench press
Jeremy B21:00 DNF Rx
55 Bench press
Katheryn20:44 Rx2
BillDNF Rx2
modwod: Bench 135; Hang PS 95
David S21:00 Rx2
DNF (felt flat today)
Vince21:00
5 reps short of finishing. DU, situps, 105 bench for 30 then 95, TTB 85# HPS, CTB pull ups
Katriel-Maria18:19 Rx2
Ian20:12 Rx3
Rx except 95# snatch and pull ups vs ctb oops
Seth B20:35 Rx+
Should have done Blue finish CTB like 17:39 tore and did singles on BMU
Keith C19:42 Rx3
started Rx2 finished Rx3
Todd N20:27 Rx
GRIP!!!!
Janelle19:32 Rx
JayneFinished snatches Rx2
Jessica H21:00 Rx2
RX dubs, TTB, C2B and situps, 75#snatch and bench, had 2 dang pull-ups lefts!
John L21:00 Rx2
DNF (18 HPS)
Alyssa C16:02
sub GHD, an ring rows. Still cant hang from bar
Marcus CDNF Rx2
135bench, 75snatch. 20 pull-ups left
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.