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WOD Blog
 | Mon, Oct 19 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Saori & Austin R |
| SHRED 10-19-20 | WARM UP 10-19-20 | LEVEL METHOD TESTING DEADLIFT | METCON 6-15-20 | Other Results |
SHRED 10-19-20(Reps) WARM UP/ABCON 2 Min Bike OR Shuttle Jog EMOM 12 1. Tempo Pause Air Squat-8-12 reps (3 second descent+Pause in bottom) 2. Turkish Sit Up-8-12 reps (light DB/KB pair) 3. Band Lateral Walk-10 reps R/L 4. Plank Walk Out-5-8 reps METCON SLED AND STOP 20 MIN AMRAP: Sled Push-20 m Wallball-20 reps Sled Push-20 m Alt DB Snatch-20 reps Sled Push-20 m Russian Twist-20 reps Sled Push-20 m DB STO-20 reps (10 R/L) *set up wallballs on far wall, sleds and DB's by garage door. COOLDOWN ROMWOD |
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