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WOD Blog
 | Sat, Jun 29 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| PARTNER WOD 5/29/19 | WARM UP 6/29/2019 | 10AM WEIGHTLIFTING 6/29/19 | Other Results |
PARTNER WOD 5/29/19(Time, Rx+, Rx2, Rx3) FOR TIME: Part A. Teammates will cycle through until they have completed 140 DB Hang Clean and Jerks total (50#/35) Partner 1: Run-200 m Partner 2: REST Partner 3: AMRAP DB Hang Clean and Jerks Part B. Teammates will cycle through until they have completed 160 STO total (115#/75#) Partner 1: Run-200 m Partner 2 REST Partner 3: AMRAP STO Part C. Teammates will cycle through until they have completed 180 Wallballs total (20#/10'-14#/9') Partner 1: Run-200 m Partner 2: REST Partner 3: AMRAP Wallballs While Partner 1 is running partner 2 is resting and partner 3 is performing as many as reps as they can of the listed movement. Once Partner 1 returns from their run teammates will switch stations. Teams will switch to the next part of the workout when they complete the listed number of reps for that section. Goal: Sub 24, CAP at 32 minutes. Purple Rx+: 70#/50#, 135#/95# Blue Rx: As written Orange Rx2: 35#/20#, 95#/65#, 14#/10-10#/9' Yellow Rx3: 20#/12#, 65#/45#, 10#/8'-6'/8' White MODWOD: Sub DB STO, Goblet Squat to Box or see Coach |
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