WOD Blog

Wed, Feb 27 2019

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METCON 2/27/19SKILL WORK 2/27/19WARM UP 2/27/19

METCON 2/27/19


(Time, Rx+, Rx2, Rx3)
5 Rounds For Time:

STO (from ground)-9 reps (165#/115#)
TTB-15 reps
Box Jump-21 reps (24''/20'')

Goal: Sub 15, CAP at 19 minutes.

Tip: The STO weight should be moderately heavy today. Break TTB into sets that allow you to keep moving. Don't stop on your box jumps!

Purple Rx+: 185#/135#
Blue Rx: As written
Orange Rx2: 125#/85#, sub KTC, step ups allowed
Yellow Rx3: 95#/65#, sub sit ups, 20''/16''
White MODWOD: Sub DB STO, step ups to plates. Or see coach for MODWOD.


1st16:24 RxJanelle Wed, Feb 27, 2019
2nd19:00 DNF RxSaori Wed, Feb 27, 2019
3rd13:55 Rx2Katheryn Wed, Feb 27, 2019
1st13:40 Rx+Christopher T Wed, Feb 27, 2019
2nd11:33 RxWesly Wed, Feb 27, 2019
3rd13:36 Rxeli r Wed, Feb 27, 2019

Charles G13:56 Rx
Lacey18:45 Rx2
sub 85 weight, bc shoulder is bothering, sub ktc
Spencer Da15:22 Rx2
Jonathan K15:24 Rx
Nick19:00 Rx2
Started Rx but couldn’t maintain weight
Janelle16:24 Rx
Laura E14:23
cleans w/ bar, ttr
David S18:19 Rx3
95lbs felt heavy, 24 (box jumps)
Vince16:43
115# all else RX
Alyssa CDNF Rx
6 reps left. tore hand on TTB
Derek NDNF Rx2
4 rounds, RX but subbed 125 lbs
Heather Lo14:53
15lb DBs, situps, 20in stepups
Julia Goldst12:43
SA DB STO (50#), lying TTB, Box Jumps (20'')
Luis Mu15:09 Rx2
Sandra D16:03 Rx2
65# calf hurts
Katheryn13:55 Rx2
Steve M15:58 Rx
Diana W16:45
75# tried 85 but uggg, box jumps, ktc
Bill19:00 Rx2
DNF short last rnd of box jumps
Christopher T13:40 Rx+
Ian17:16 Rx2
125# push press
Wesly11:33 Rx
Todd N16:59 Rx
Keith C13:54 Rx3
subbed Bpress, KTC, 24'box jumps
Eric M14:35 Rx
Spencer Ch15:56 Rx
Nate D17:42 Rx
John L14:36 Rx2
#95 w/ Rx2 movements
eli r13:36 Rx
Saori19:00 DNF Rx
10 more box jump left. It was super heavy for me, but I wanted to be strong, so I went for it
JASON BEN18:43 Rx2
All RX but subbed KTC
Anisha14:21 Rx3
20', #35 STO, KTC
Brett L18:02 Rx
Jayne18:50 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure