WOD Blog

Tue, Feb 26 2019

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
LEVEL METHOD TESTING: FLEXIBILITY 9/18/19LEVEL METHOD TESTING ROWINGWARM UP 2/26/19SHRED 2/26/2019Other Results

LEVEL METHOD TESTING: FLEXIBILITY 9/18/19


(Reps)
1. Bottom of Squat Hold-up to 5 minutes

2. Standing Hamstring Test

3. Scratch Test Fingers

4. Groin Stretch

5. OH Squat Hold

Please see the MAP w/ your coach to determine your level for flexibility based on the above tests. If you checked off some of the standards last time we tested, you are NOT required to retest those items.

Planned: Thu,Oct22,2020 Thu,Sep19,2019 Tue,Feb26,2019
TodayAll Time

Charles G1 Rx
1:00@70% OH Squat, 3' Groin Stretch, Fist to floor, 1' Scratch test
Nick1
Purple
Heikoti1 Rx
Purple
Jonathan KPresent Rx
Ian1 Rx
BLUE
Vince1 Rx
Blue III
Jessie1 Rx
black on all except purple OHS
Derek N1 Rx
Sandra D1
orange III
Heather Loyellow1
hold squat 30sec
Bill1 Rx
Blue III
Eric M1. Back Rx
CheriseBlue 1 Rx
5 min squat, 8' wall squat,
Luis Mublack Rx
KatherynBlue 1 Rx
Jonathan ABlue 3 Rx
Spencer ChBlue 1 Rx
PetePurple Rx
HayleighBrown Rx
Can only touch one side
Anthony ABlue3
Same as blue 2, so Im saying 3
Diana WBrown 1 Rx
Alyssa CBrown II Rx
Rachel TBlack 1 Rx
BjBlue 3 Rx
Saoribrown Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly