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LEVEL METHOD TESTING: FLEXIBILITY 9/18/19LEVEL METHOD TESTING ROWINGWARM UP 2/26/19SHRED 2/26/2019Other Results

LEVEL METHOD TESTING: FLEXIBILITY 9/18/19


(Reps)
1. Bottom of Squat Hold-up to 5 minutes

2. Standing Hamstring Test

3. Scratch Test Fingers

4. Groin Stretch

5. OH Squat Hold

Please see the MAP w/ your coach to determine your level for flexibility based on the above tests. If you checked off some of the standards last time we tested, you are NOT required to retest those items.

TodayAll Time

Charles G1 Rx
1:00@70% OH Squat, 3' Groin Stretch, Fist to floor, 1' Scratch test
Nick1
Purple
Heikoti1 Rx
Purple
Jonathan KPresent Rx
Ian1 Rx
BLUE
Vince1 Rx
Blue III
Derek N1 Rx
Sandra D1
orange III
Heather Loyellow1
hold squat 30sec
Bill1 Rx
Blue III
Eric M1. Back Rx
CheriseBlue 1 Rx
5 min squat, 8' wall squat,
Luis Mublack Rx
KatherynBlue 1 Rx
Jonathan ABlue 3 Rx
Spencer ChBlue 1 Rx
PetePurple Rx
HayleighBrown Rx
Can only touch one side
Anthony ABlue3
Same as blue 2, so Im saying 3
Diana WBrown 1 Rx
Alyssa CBrown II Rx
Rachel TBlack 1 Rx
BjBlue 3 Rx
Saoribrown Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


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Brian Young


8 months ago

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Connor Nordgren


a year ago

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Richard Senior


6 years ago

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Sean hanson


3 years ago

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Wes


a year ago

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