WOD Blog

Mon, Feb 25 2019

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METCON 2/25/19WEIGHTLIFTING 02/25/19WARM UP 2/25/19SHRED 1/25/2019

METCON 2/25/19


(Reps, Rx+, Rx2, Rx3)
AMRAP 6

Squat Snatch-6 reps (95#/65#)
Bar Facing Burpee-6 reps

REST 1 min

AMRAP 6

CTB Pull Up-6 reps
Thruster-6 reps (95#/65#)

Goal: 110+ Reps

Tip: The reps per set of each movement are short, try to make fast transitions! The weight you use today should be relatively light for you. Scale to find the appropriate level where you can keep moving!

Purple Rx+: Sub 3 RMU for CTB Pull Ups (consider this option if you have the ability and are doing the open)
Blue Rx: As written
Orange Rx2: 75#/55#, sub powersnatch if needed, sub jump CTB
Yellow Rx3: 45#/35#, sub ring rows
White MODWOD: Sub DB Snatch, Regular Burpee or burpee to box, Ring Rows SA DB Thruster


1st127 RxJanelle Mon, Feb 25, 2019
2nd125 RxAlyssa C Mon, Feb 25, 2019
3rd124 RxHayleigh Mon, Feb 25, 2019
1st112 Rx+Charles G Mon, Feb 25, 2019
2nd87 Rx+Eric M Mon, Feb 25, 2019
3rd139 RxTodd N Mon, Feb 25, 2019

Eric M87 Rx+
Purple
Lacey102 Rx2
rx weight, but i did jumping chest to bar
Mark Mic83 Rx2
rx2
Charles G112 Rx+
Cammon84 Rx
Griff84 Rx2
Heikoti66 Rx2
RX weights
Alyssa C125 Rx
Julia Goldst241
MOD: R arm DB PS (20#), single arm burpee, 12 Sit Ups, R Arm DB Thruster (20#)
Vince107 Rx
Ryan Pow86 Rx
David S120 Rx3
65lbs squat snatch and Ring Rows
Steve M117 Rx
Diana W130 Rx2
power snatch
Heather Lo153
15lb DB snatch, box burpee, ringrows, 12lb DB thrust
Derek N102 Rx2
Power Snatch
Katheryn117 Rx2
Luis Mu101 Rx
Bill96 Rx2
Saori102 Rx
3rds + 5rds +1
Ian84 Rx2
Rebecca W102 Rx2
Pete124 Rx2
Wesly133 Rx
5rds + 6rds+1rep
Nate D120 Rx
Deven D114 Rx
Todd N139 Rx
JASON BEN101 Rx
Strict PU, power snatch
Brett L117 Rx
Jumping CTB
Hayleigh124 Rx
Kolton144 RX (Everything RX except squat snatch )(Power Snatch) Rx2
Louise108 Rx
Janelle127 Rx
Bj106 Rx2
Sarah D1 Rx
Rachel T114 Rx
Not sure but this is the lower of what I thought I got
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be