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 | Sat, Sep 14 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| ANNIVERSARY WOD 9/14/19 | WARM UP 9/14/19 | 10AM WEIGHTLIFTING 9/14/19 |
ANNIVERSARY WOD 9/14/19(Reps, Rx+, Rx2, Rx3) AMRAP in 23 minutes: 9-Push Jerk 9-Row Calories 9-Lateral Burpee Over Rower 9-TTB 9-Bike Calories 9-Hang Powersnatch 9-Push Ups 9-Sumo Deadlift High Pull 9-Box Jumps Partners will alternate each movement. For example, if Katriel does 9 push jerk, Seth will then row 9 calories. They will switch off in this manner throughout the duration of the workout Goal: 415+ Reps Purpose: This workout is to celebrate Put It Up's nine year anniversary! Seth was 23 when he started the gym. We are performing nine reps of nine different movements in honor of nine years. Purple Rx+: 135#/95#, 30''/24'' Blue Rx: 115#/75#, 24''/20'' Orange Rx2: 75#/55#, sub KTC, Sub Incline Push Ups, Step Ups Allowed Yellow Rx3: 65#/45#, sub lying TTB, Regular Burpees, 20''/16'' White MODWOD: Sub DB STO (20#/12#), Burpee to Box, Sit Ups, Hang DB Snatch, Sub Sumo Deadlift, Plate Step Ups
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